Calcio 1000mg con Vitamina D 800UI, 90 Comprimidos (Pack de 4)

What is vitamin D and why is it important?

Discover 21st Century Calcium, — Vitamin D is an essential nutrient that plays a fundamental role in bone health by facilitating calcium absorption in the intestine. Without enough vitamin D, the body cannot absorb calcium effectively, which can affect bone mineralization. This food supplement combines 1000 mg of calcium with 800 IU of vitamin D per tablet, offering a formula designed to support the maintenance of normal bones. Vitamin D also contributes to the normal functioning of the immune system and muscles, making it a key nutrient for general well-being, especially during months of less sun exposure.

Benefits of vitamin D for health

Vitamin D has several benefits supported by the European Food Safety Authority (EFSA). These include its contribution to the normal absorption and utilization of calcium and phosphorus, the maintenance of normal blood calcium levels, and the maintenance of bones under normal conditions. In addition, vitamin D contributes to the normal functioning of muscles and the immune system. In this formula, the combination with calcium enhances these effects, since calcium is necessary for the formation and maintenance of bones and teeth. This supplement offers a practical daily dose in a single tablet.

How much vitamin D do you need? Recommended dose

The recommended daily amount of vitamin D can vary depending on age, lifestyle, and sun exposure. Each tablet of this product provides 800 IU of vitamin D, a dose that helps cover the daily needs of most adults. It is recommended to take one tablet daily, preferably with a meal to improve absorption. Do not exceed the recommended dose. If you have doubts about the appropriate dose for your specific case, consult a healthcare professional. This pack of 4 bottles provides a total of 360 tablets, enough for several months of continuous use.

Differences between vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is obtained from animal sources such as lanolin from sheep's wool. Vitamin D3 is the form that the body produces naturally with sun exposure and is considered more effective in raising and maintaining serum vitamin D levels. This supplement contains vitamin D3 (cholecalciferol), which ensures optimal bioavailability. Vitamin D2 can also be effective, but usually requires higher doses to achieve similar effects.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, it is important to consider the form (D3 is preferable), the dose, and the presence of other nutrients that favor its action. This product combines vitamin D3 with calcium, which facilitates the simultaneous intake of both essential nutrients for bone health. In addition, the tablet format is comfortable and easy to take. The presentation in a pack of 4 bottles allows for economic savings and a longer duration. Verify that the product clearly indicates the amount of vitamin D per dose and that it comes from a trusted brand.

This product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of the reach of children. Consult a healthcare professional in case of pregnancy, lactation or if other medications are being taken.