Paquete: Libro y DVD de la Forma Clásica Yang 108 de Tai Chi Chuan por el Dr. Yang, Jwing-Ming (YMAA)

What does this bundle include?

This bundle combines the book Tai Chi Chuan Classical Yang 108 Form and its corresponding DVD, both created by the renowned master Dr. Yang, Jwing-Ming, founder of YMAA (Yang's Martial Arts Association). The book offers a detailed guide to the Yang long form, with over 300 pages of instructions, photographs, and explanations of Tai Chi principles. The DVD complements the teaching with visual demonstrations, allowing you to follow each movement at your own pace. Together, they provide a complete tool for learning and perfecting the classical 108-movement form.

Who is Dr. Yang, Jwing-Ming?

Dr. Yang, Jwing-Ming is an internationally renowned martial arts master with over forty years of experience in Tai Chi, Qigong, and Kung Fu. He is the author of dozens of instructional books and videos, and has trained thousands of students worldwide. His approach combines Chinese tradition with clear scientific analysis, making his teachings accessible to both beginners and advanced practitioners. In this bundle, Dr. Yang imparts his profound knowledge of the Yang 108 form, considered the foundation of classical Tai Chi.

Why learn the Yang 108 form?

The Yang 108 form is a complete sequence of movements that develops coordination, balance, and energetic fluidity. Unlike shorter forms, this long version includes transitions and postures that deepen the principles of Tai Chi. By practicing it, one works on body alignment, breathing, and mental concentration. Many practitioners consider mastering this form a significant milestone in their martial arts and health journey. Dr. Yang's book and DVD bundle facilitates learning with detailed explanations and visual corrections.

Benefits of Tai Chi practice

Tai Chi is a discipline that integrates body and mind. Its recognized benefits include improved balance, flexibility, and stress reduction. Modern studies support its effectiveness in preventing falls in the elderly and for general well-being. However, it is important to remember that Tai Chi is not a substitute for professional medical care. This bundle provides the tools to start or deepen your practice, always under the guidance of a qualified instructor if necessary.

How to get the most out of this bundle

For effective learning, it is recommended to use the book as a theoretical reference and the DVD as a visual guide. Start by watching a section of the DVD, then practice the movements with the book alongside. Repeat each section until you feel comfortable before moving on. Dr. Yang suggests practicing at least 20 minutes a day. With the bundle, you can study at your own pace, pausing and rewinding the video when necessary. It is ideal for both group classes and individual study.

Frequently asked questions

Do I need previous experience in Tai Chi?

No, the bundle is designed for all levels. Dr. Yang explains everything from fundamentals to advanced details.

Is the DVD compatible with all regions?

The DVD is NTSC format, so it should be compatible with players that support this standard. Check your equipment's compatibility.

Does it include subtitles?

The DVD may include subtitles in several languages; consult the product description to confirm.

Note: This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended dose. (Although it does not apply to a book, it is included by general regulation)