Bluebonnet Nutrition Vitamin A & D3 25,000 IU/1,000 IU – 100 Softgels

What is this vitamin A and D3 supplement?

Bluebonnet Nutrition combines two essential nutrients in a single supplement: 25,000 IU of vitamin A and 1,000 IU of vitamin D3, obtained from deep-sea fish liver oil. This supplement is formulated for those seeking a concentrated supply of fat-soluble vitamins in a convenient softgel capsule.

The molecular distillation process ensures the purity of the oil, eliminating impurities and heavy metals. In addition, it is free of gluten, dairy, egg, shellfish, tree nuts, peanuts, corn, yeast, sodium, and added sugars, making it suitable for people with food sensitivities.

Benefits of vitamin A and D3

According to the European Food Safety Authority (EFSA), vitamin A contributes to the maintenance of normal vision, the normal functioning of the immune system, and the maintenance of normal skin. For its part, vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, the maintenance of normal bones and teeth, and the normal functioning of the immune system.

This combination is especially relevant for people with limited sun exposure, those over 50, or those with restrictive diets who may have difficulty obtaining sufficient amounts of these vitamins.

How much vitamin A and D3 do I need?

The dietary reference intakes (DRIs) for adults are 800 µg of retinol equivalents (RE) for vitamin A (approximately 2,666 IU) and 5 µg (200 IU) of vitamin D, although needs may vary depending on age, sex, and physiological status. This supplement provides amounts higher than the basic recommendations, so it should be used under professional supervision.

Important: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children.

How to choose a quality vitamin A supplement?

The form of vitamin A is crucial: retinol (or retinyl acetate) is the active form that the body uses directly, while beta-carotene is a precursor that must be converted. This product uses retinol from fish oil, which ensures high bioavailability.

Molecular distillation is a process that purifies the oil, eliminating environmental contaminants and ensuring quality. In addition, the absence of common allergens such as gluten, dairy, and tree nuts makes it a safe option for people with intolerances.

Possible side effects and precautions

Vitamin A in high doses (more than 3,000 µg/day of retinol) can be toxic. This product provides 25,000 IU (7,500 µg of RE), which exceeds the tolerable upper limit. Therefore, it should not be consumed with other vitamin A supplements without medical advice.

Pregnant or breastfeeding women should consult their healthcare professional before taking it. Vitamin D3 at this dose is safe for most adults, but prolonged excess can cause hypercalcemia.

Frequently asked questions

Is it safe to take 25,000 IU of vitamin A daily?

For most adults, the tolerable upper limit is 3,000 µg of retinol (10,000 IU). This dose is higher, so its use under medical supervision and not continuously without control is recommended.

Can I take this supplement if I am vegan?

No, because fish oil is of animal origin. There are vegan alternatives based on beta-carotene and vitamin D3 from lichen.

How should I store the capsules?

Store in a cool, dry place, protected from light and heat. Refrigeration is not necessary.