Bluebonnet Niacin 100mg - Vitamin B3 (Nicotinic Acid) - Flush Supplement - 90 Vegetable Capsules

Why choose Bluebonnet Niacin?

Niacin, also known as vitamin B3, is a water-soluble vitamin essential for numerous bodily functions. Bluebonnet's supplement provides 100 mg of nicotinic acid in vegetable capsules, a form of niacin that produces the characteristic redness or 'flush', indicative of its absorption. This product is formulated for those looking to support their energy metabolism and enjoy the benefits backed by the EFSA.

Furthermore, it is suitable for vegetarians and vegans, and is free from major allergens: gluten-free, soy-free, dairy-free, nut-free, egg-free, fish-free, shellfish-free, and peanut-free. It is also kosher and non-GMO.

What is niacin (vitamin B3)?

Niacin belongs to the B vitamin complex. It comes in two main forms: nicotinic acid and niacinamide. Nicotinic acid is known to cause a temporary flush due to vasodilation, while niacinamide does not. This supplement uses nicotinic acid, the classic form of niacin.

Vitamin B3 is a precursor to the coenzymes NAD and NADP, which are fundamental in the redox reactions of cellular metabolism. It contributes to normal energy metabolism, the functioning of the nervous system, normal psychological function, the maintenance of skin and mucous membranes, and the reduction of tiredness and fatigue. These claims are approved by the European Food Safety Authority (EFSA).

Benefits backed by the EFSA

• Energy Metabolism: Niacin contributes to normal energy metabolism, helping to convert food into usable energy for cells.
• Nervous System: Supports the normal functioning of the nervous system, which can result in better nerve impulse transmission.
• Psychological Function: Contributes to normal psychological function, supporting mental health and cognitive performance.
• Skin and Mucous Membranes: Helps maintain skin and mucous membranes in normal conditions, promoting a healthy skin barrier.
• Reduction of Tiredness: Helps reduce fatigue, being of special interest to people with high energy demands.

Forms of niacin: flush niacin vs. niacinamide

There are important differences between the forms of vitamin B3. Niacin (nicotinic acid) causes a temporary flush due to the release of prostaglandins, which some users consider a sign of activity. This effect is harmless and usually disappears within 15-30 minutes. Niacinamide (nicotinamide) does not produce a flush and is preferred by those who wish to avoid that sensation. Both forms share many functions, although niacinamide is not used for cholesterol control (use not approved in the EU).

Bluebonnet offers niacin in its nicotinic acid form, ideal for those who wish to experience the flush and obtain the specific benefits of this form.

Recommended dosage and use

It is recommended to take one vegetable capsule daily, preferably with a meal. Each capsule contains 100 mg of niacin (nicotinic acid). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle. It is important to consult a healthcare professional before taking this product if you are pregnant, breastfeeding, taking medication, or have any medical condition.

Possible side effects: niacin flush

The most well-known effect of niacin in the form of nicotinic acid is facial and body redness (flush), accompanied by a feeling of warmth and sometimes itching. This effect is temporary and usually diminishes with continued use. To minimize it, the capsule can be taken with food or by starting with a lower dose. If the redness is bothersome, niacinamide can be chosen. However, the flush is not harmful and is a normal reaction. At high doses (above 50 mg/day) other effects such as gastrointestinal discomfort may appear; in that case, consult your doctor.

Ingredients and product profile

Ingredients: Niacin (nicotinic acid), vegetable capsule (hypromellose), microcrystalline cellulose, vegetable magnesium stearate. Non-GMO, vegan, kosher. Free from gluten, soy, dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, yeast, barley, rice, sodium, and added sugars.

Presentation: 90 vegetable capsules per container, sufficient for 90 days. Manufactured by Bluebonnet, a brand recognized for its commitment to the quality and purity of its supplements.