Biotina 800 mcg, 110 Comprimidos - 21st Century

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin essential for the body. It plays a key role in the metabolism of macronutrients, helping to convert food into energy. In addition, it is known for its contribution to the maintenance of hair, skin and nails under normal conditions. Although found naturally in many foods, supplements such as 21st Century's Biotin 800 mcg offer a practical way to ensure adequate intake, especially in restrictive diets or situations of increased need.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved a series of health claims for biotin, which are the only ones we can communicate in an authorized manner. These include:

• Biotin contributes to normal energy-yielding metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal mucous membranes.
• Biotin contributes to the maintenance of normal skin.

These statements are based on a solid scientific consensus and are the only ones that can be made without exceeding the limits of European regulation.

How much biotin to take per day?

Each Biotin 800 mcg tablet provides a dose of 800 micrograms (mcg) of biotin, enough to cover the recommended intake for most adults. The recommended dosage is one tablet per day, preferably with a meal to facilitate absorption. The tablets are small and easy to swallow, making them convenient for daily use. With 110 tablets per pack, you will have more than three months' supply if you take one daily dose.

What foods contain biotin?

Although supplements are a concentrated source, biotin is also present in a wide variety of foods. The richest sources include egg yolk, nuts (especially almonds and walnuts), seeds, liver, whole grains, and some vegetables such as cauliflower and mushrooms. Incorporating these foods into your diet can complement biotin intake, although sometimes it can be difficult to achieve optimal levels with diet alone.

Safety and side effects

Biotin is considered safe even in doses higher than recommended, since being water-soluble, excess is eliminated in the urine. No significant adverse effects have been described with doses of up to 10 mg per day. However, it is important not to exceed the recommended daily dose indicated on the package. As with any supplement, it is recommended to consult a health professional before starting its consumption, especially in case of pregnancy, lactation or if you are under medical treatment.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of younger children.