Sports Research Biotin 5000mcg with Organic Coconut Oil - 120 Veggie Capsules

What is biotin and what is it used for?

Biotin, also known as vitamin B7, is a water-soluble vitamin essential for the body. It is part of the B complex and plays a key role in the metabolism of macronutrients, helping convert carbohydrates, fats, and proteins into usable energy. In addition, biotin is known for its contribution to maintaining normal hair, skin, and nails. This Sports Research supplement provides 5000 mcg of biotin per capsule, a high dose that helps cover the daily needs of this vitamin.

Benefits backed by the EFSA

According to the European Food Safety Authority (EFSA), biotin contributes to:

• Normal energy-yielding metabolism.
• Normal functioning of the nervous system.
• Maintenance of normal hair.
• Maintenance of normal mucous membranes.
• Maintenance of normal skin.

These claims are authorized in the European Union, so this product complies with current regulations.

What makes this supplement special?

This supplement combines high-quality biotin with cold-pressed organic coconut oil. Coconut oil acts as a natural vehicle that facilitates vitamin absorption. In addition, the capsules are vegan (Plantgel), free of bovine gelatin and carrageenan, and are certified Non-GMO, gluten-free, soy-free, and free of fillers. Manufactured in the USA under strict quality controls (cGMP).

Recommended dosage and method of consumption

The recommended dose is one capsule daily, preferably with a meal. Each capsule provides 5000 mcg of biotin, well above the recommended daily intake (30-100 mcg), but within established safe limits. This high dose is suitable for those seeking an extra biotin intake for the maintenance of hair, skin, and nails. Do not exceed the recommended daily dose.

Possible side effects and safety

Biotin is a safe and well-tolerated vitamin, even at high doses. No significant adverse effects have been reported with its consumption. However, if you are pregnant, breastfeeding, or taking any medication, consult a healthcare professional before starting to take this supplement. Keep out of reach of small children.

Important note: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.