Biotina 5000 μg Cápsulas - 330 Cápsulas (3 Botes)

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B complex. It plays a fundamental role in energy metabolism and in the normal functioning of the nervous system. In addition, biotin contributes to the maintenance of hair, skin and mucous membranes in normal conditions. For this reason, it is a nutrient especially valued in personal care.

Benefits backed by EFSA

According to the European Food Safety Authority (EFSA), the following health claims for biotin have been approved:

• Biotin contributes to normal energy metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of hair under normal conditions.
• Biotin contributes to the maintenance of skin under normal conditions.
• Biotin contributes to the maintenance of mucous membranes under normal conditions.

These statements are based on scientific evidence and are the only ones permitted for this nutrient in the European Union.

Recommended dosage and method of consumption

Each capsule of this supplement provides 5000 μg (5 mg) of biotin, a high dose within the usual range. The recommended daily dose is one capsule per day, preferably with water during a meal. Each bottle contains 110 capsules, which provides a supply for more than three months. The three-bottle pack offers a total of 330 capsules.

Why choose 5000 μg biotin capsules?

Capsules are a convenient and easy-to-take format. The 5000 μg dose is intended for those seeking a high intake of biotin, always as part of a balanced diet. It is important not to exceed the recommended daily dose.

Foods rich in biotin

Biotin is found naturally in foods such as egg yolk, nuts, legumes, whole grains and liver. However, in certain situations (restrictive diets, pregnancy, or specific needs) it may be useful to resort to a supplement to ensure adequate intake.

Possible side effects and safety

Biotin is generally safe and well tolerated. No significant adverse effects have been described with usual doses. As it is a water-soluble vitamin, excess is eliminated through urine. However, if you are under medical treatment or have doubts, it is advisable to consult a health professional before starting any supplementation.

How to choose a good biotin supplement?

When selecting a supplement, it is important to look at the dose (in μg), the form (active D-biotin) and the certifications (vegan, gluten-free, GMO-free). This product is formulated with high-quality biotin in an easy-to-ingest capsule format.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of younger children.