Yoga y meditación basados en el apego para la recuperación de traumas: prácticas sencillas, seguras y eficaces para la terapia

What makes this book special?

This book offers an innovative approach to trauma recovery through attachment-based yoga and meditation. Deirdre Fay integrates current research with safe and accessible practices for both therapists and survivors. The work stands out for its combination of theory and practical application, presenting tools that can be easily incorporated into therapeutic sessions or personal practice. The attachment perspective provides a deep understanding of how early experiences shape our capacity for connection and emotional regulation, offering a path to healing.

Safe and effective practices

The practices described in this book are designed to be safe and adaptable. Emphasis is placed on patient safety and choice, avoiding re-traumatization. It includes conscious yoga exercises, guided meditations, and breathing techniques that promote nervous system regulation. Each practice is presented with clear instructions and modifications for different levels of experience or sensitivity.

Who is this book for?

This book is aimed at therapists, counselors, social workers, and mental health professionals looking to integrate somatic approaches into their work. It is also valuable for individuals who have experienced trauma and wish to explore self-care and healing tools. Yoga instructors interested in trauma-informed practice will find useful resources to adapt their classes.

Featured content

The book is presented in a hardcover edition, with content organized into sections that address everything from theoretical foundations to practical applications. It includes case studies, step-by-step exercises, and reflections for the reader. The clarity of language and the didactic structure facilitate the understanding and implementation of the techniques.

What readers think

Those who have read this book highlight Deirdre Fay's ability to make complex concepts about trauma and attachment accessible. Many appreciate the combination of scientific rigor and human warmth, as well as the usefulness of the practices in real contexts. Therapists note that they have been able to easily integrate these tools into their work, while readers in recovery value the sensitivity and progressive approach.

About the author

Deirdre Fay, author of this work, has a foreword by Christopher Germer, a leading figure in the field of mindfulness and self-compassion. Fay has dedicated her career to exploring the intersection between trauma, attachment, and contemplative practices, offering training and workshops internationally.

This book is an educational resource and does not replace consultation with a mental health professional.