Planet Ayurveda Ashwagandha, cápsulas vegetales de 500mg - 2 botellas

What is Ashwagandha?

Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine for thousands of years. Also known as Indian ginseng, this root has been traditionally valued for its ability to help the body adapt to stress and promote overall balance. Planet Ayurveda capsules contain 500 mg of pure Ashwagandha extract per capsule, in a vegan formula free from unnecessary additives.

Potential Benefits

Although food supplements should not replace a balanced diet, Ashwagandha has been widely studied for its potential positive effects. Traditionally, it is used to support vitality, endurance, and cognitive function. Many users incorporate it as part of their daily routine to manage stress and improve sleep quality. Important: These benefits are based on traditional use and preliminary studies. Always consult a healthcare professional before starting any supplementation.

How to take Ashwagandha?

The recommended dosage is 1 capsule daily, preferably with a meal. Each capsule contains 500 mg of Ashwagandha powder. Do not exceed the recommended daily dose. For best results, it is usually taken continuously for at least 8 weeks. You can combine it with other supplements, but avoid taking it along with sedatives or thyroid medications without medical supervision.

Ingredients and Product Profile

Active ingredient: Ashwagandha (Withania somnifera) root extract 500 mg. Other ingredients: Vegetable capsule (hypromellose), microcrystalline cellulose. Gluten-free, dairy-free, and soy-free. Suitable for vegans. Each package contains 2 bottles of 60 capsules each (total 120 capsules).

Frequently Asked Questions

Is Ashwagandha safe? In general, it is well-tolerated. However, it is not recommended during pregnancy, breastfeeding, or for people with hyperthyroidism or autoimmune diseases without consulting a doctor. How long does it take to take effect? Effects may be noticed after 2 to 4 weeks of regular use. Can it be taken with coffee? Yes, but some people may experience drowsiness; it is better to take it at night if you are looking to improve sleep.

Precautions and Contraindications

This product is a food supplement. It should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your doctor before use. This product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.