AOR Hydroxy B12 1000 mcg – 60 Comprimidos Veganos de Hidroxocobalamina

What is vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in numerous bodily functions. It contributes to normal red blood cell formation, nervous system function, and energy metabolism. AOR Hydroxy B12 offers hydroxocobalamin, a natural and bioavailable form of vitamin B12, in convenient 1000 mcg buccal tablets.

Key benefits of vitamin B12

Vitamin B12 contributes to several vital functions supported by the European Food Safety Authority (EFSA):

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to the reduction of tiredness and fatigue.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.

With AOR Hydroxy B12, you can support these processes naturally and effectively, especially if your diet or lifestyle limits B12 intake.

Different forms of vitamin B12: cyanocobalamin vs. hydroxocobalamin

There are several forms of vitamin B12 in supplements. Cyanocobalamin is the most common and synthetic, while hydroxocobalamin is a natural form found in foods and is well-tolerated by the body. AOR Hydroxy B12 uses hydroxocobalamin, which is easily converted into the active forms methylcobalamin and adenosylcobalamin. This form is especially suitable for people sensitive to cyanocobalamin or looking for a milder, more effective option.

Who needs vitamin B12 supplements?

Vitamin B12 is mainly found in animal-derived foods, so people following vegan or vegetarian diets are at higher risk of deficiency. Additionally, B12 absorption decreases with age, so older adults may benefit from a supplement. Digestive conditions, medications like proton pump inhibitors, and certain lifestyles can also increase the need for B12. AOR Hydroxy B12 is a vegan, non-GMO, and gluten-free option, ideal for meeting these needs.

How to choose the best vitamin B12 supplement?

When choosing a B12 supplement, consider the form (hydroxocobalamin, methylcobalamin, cyanocobalamin), dosage (1000 mcg is a common and effective dose), format (buccal tablets, capsules, drops), and certifications (vegan, gluten-free, non-GMO). AOR Hydroxy B12 meets all these criteria: high-purity hydroxocobalamin, 1000 mcg per tablet, in an easy-to-absorb buccal format, with vegan certification, and manufactured in Canada under strict quality controls.

Dosage and recommended use

It is recommended to take one buccal tablet daily, preferably with a meal or as directed by a healthcare professional. Place the tablet in your mouth and allow it to dissolve slowly. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently asked questions (FAQ)

How much vitamin B12 do I need per day?

The reference intake in the European Union is 2.5 mcg per day for adults. However, many people opt for higher doses, such as 1000 mcg, to ensure adequate absorption, especially in cases of increased needs or compromised absorption. AOR Hydroxy B12 provides 1000 mcg per tablet, a safe and effective dose.

Is hydroxocobalamin better than cyanocobalamin?

Hydroxocobalamin is a natural form of B12 that the body can use directly, while cyanocobalamin requires conversion. For people with sensitivity or conversion problems, hydroxocobalamin may be preferable. Additionally, it is well-tolerated and has an excellent safety profile.

Can I take this supplement if I am vegan?

Yes, AOR Hydroxy B12 is 100% vegan, contains no animal-derived ingredients, and is formulated without gluten or GMOs. It is suitable for vegan and vegetarian diets.