HOVID Ácido Fólico 5 mg 300 Comprimidos (Pack de 3 Cajas de 100 Comprimidos)

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs to perform vital functions. This B vitamin is involved in the production of genetic material, cell division, and protein metabolism. Since the body cannot produce it on its own, it must be obtained through food or dietary supplements such as this HOVID product.

Folic acid contributes to the growth of maternal tissues during pregnancy, a health claim approved by the European Food Safety Authority (EFSA). It also participates in the normal formation of blood cells and the normal metabolism of homocysteine. For these reasons, it is one of the most recommended supplements for women of childbearing age and pregnant women.

Benefits of folic acid according to EFSA

The health claims authorized by EFSA support the following benefits of folic acid:

• Maternal tissue growth: Folic acid contributes to the growth of maternal tissues during pregnancy, which is fundamental for proper gestation.
• Blood cell formation: It helps in the normal formation of blood cells, preventing the appearance of anemia due to folate deficiency.
• Homocysteine metabolism: It participates in the normal metabolism of homocysteine, an amino acid that in high levels can be harmful to cardiovascular health.
• Cell division: It contributes to the cell division process, essential for the growth and regeneration of tissues.

It is important to note that these benefits are obtained in the context of a balanced diet and a healthy lifestyle. Food supplements should not be used as a substitute for a varied diet.

Recommended daily dose

The recommended daily dose of folic acid varies according to the stage of life. For the general population, sufficient intake is around 200-300 µg per day. However, during pregnancy and lactation, needs increase significantly.

This product contains 5 mg (5000 µg) of folic acid per tablet, a considerably higher dose than the reference daily intake. Therefore, the recommended dose should not be exceeded without prior consultation with a healthcare professional. In case of pregnancy, it is common to take 400 µg per day, although in certain medical situations higher doses may be indicated.

It is advisable to take one tablet a day, preferably with a meal to facilitate its absorption. Each box contains 100 tablets, and the pack includes 3 boxes, making a total of 300 tablets.

Who is this supplement suitable for?

This folic acid supplement can be useful for:

• Women planning a pregnancy or who are pregnant: Folic acid contributes to the growth of maternal tissues, making it especially important in the early stages of gestation.
• People with folate deficiency: Those with insufficient dietary intake or conditions that increase vitamin B9 needs may benefit from this supplement.
• Individuals with elevated homocysteine levels: Folic acid can help maintain the normal metabolism of homocysteine.

However, before starting any supplementation, it is recommended to consult a doctor or pharmacist, especially if you are taking other medications or suffer from any chronic disease.

How to choose the best folic acid supplement

When selecting a folic acid supplement, it is important to consider the form and dose. This HOVID product presents folic acid in its synthetic form (pteroylmonoglutamic), which is the most common and stable. For most people, this form is perfectly adequate.

However, there is a genetic variant (MTHFR) that can make it difficult to convert folic acid to its active form, methylfolate. In these cases, some professionals may recommend the use of methylfolate directly. Nevertheless, there is no conclusive evidence that one form is superior to the other for the general population.

In addition, verify that the product has quality certifications such as GMP or ISO. HOVID is a recognized manufacturer that complies with good manufacturing practice standards.

Frequently asked questions

Can I take this product if I am not pregnant? Yes, folic acid is necessary for everyone, as it is involved in basic bodily functions. However, the 5 mg dose is high, so it is recommended to consult a healthcare professional before prolonged use.

How long does it take to notice the effect? Food supplements do not have an immediate effect. Folate levels in the blood can increase in a few weeks, but the benefits are seen in the long term, as part of a balanced diet.

Does it have side effects? In general, folic acid is well tolerated. Very high doses can cause mild gastrointestinal discomfort. Do not exceed the recommended daily dose.

Can I take it with other medications? Consult your doctor if you are taking medications such as anticonvulsants, methotrexate, or certain antibiotics, as they may interact with folic acid.

Remember: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.