{"product_id":"sleep-prescription-seven-days-unlocking-best-rest-0143136658","title":"The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe Sleep Prescription: Seven Days to Unlocking Your Best Rest\u003c\/strong\u003e is a book by Dr. Aric A. Prather that presents a seven-day program based on cognitive-behavioral therapy for insomnia (CBT-I).\u003c\/p\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eSleep is fundamental to health and wellbeing. This book offers a structured approach to sleep improvement through evidence-based techniques. The program is organized as a seven-day sequence designed to help readers develop healthier sleep habits.\u003c\/p\u003e\u003cp\u003eThe book draws on cognitive-behavioral therapy for insomnia (CBT-I), which is recognized by major medical institutions as a primary approach for chronic insomnia. CBT-I focuses on addressing thoughts and behaviors that may interfere with sleep, including stimulus control and sleep restriction techniques.\u003c\/p\u003e\u003ch2\u003eKey Topics\u003c\/h2\u003e\u003cp\u003eThe book covers several evidence-based concepts related to sleep improvement:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSleep tracking and pattern identification\u003c\/li\u003e\n\u003cli\u003eStimulus control and sleep restriction techniques\u003c\/li\u003e\n\u003cli\u003eCognitive restructuring related to sleep beliefs\u003c\/li\u003e\n\u003cli\u003eRelaxation and mindfulness approaches\u003c\/li\u003e\n\u003cli\u003eLong-term sleep maintenance strategies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eImportant Note:\u003c\/strong\u003e This book is informational and educational in nature. It is not a substitute for professional medical advice. If you experience chronic insomnia or other sleep disorders, consult a healthcare professional.\u003c\/p\u003e","brand":"Aric A. Prather PhD","offers":[{"title":"Default Title","offer_id":48750612938906,"sku":null,"price":27.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61IbdHYAd4L._SL1500_d89839a1-3370-4e1f-9790-e319a2f50654.jpg?v=1784164670","url":"https:\/\/vitaminaspain.es\/products\/sleep-prescription-seven-days-unlocking-best-rest-0143136658","provider":"vitaminaspain","version":"1.0","type":"link"}