{"product_id":"science-of-swimming-transform-stroke-improve-strength-0593844327","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (The Science of Fitness)","description":"\u003ch2\u003eAbout Science of Swimming\u003c\/h2\u003e\u003cp\u003eScience of Swimming by Brett Hawke is a comprehensive guide to swimming technique and training. Designed for swimmers of all levels, this book applies evidence-based principles to help you optimize your technique and training approach.\u003c\/p\u003e\u003ch2\u003eKey Topics\u003c\/h2\u003e\u003cp\u003eThe book covers swimming fundamentals, training methods, and performance optimization. It includes analysis of different swimming styles, training programs, strength exercises, and stretching routines. The content is presented with illustrations and diagrams to support understanding.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eIdeal for recreational swimmers, triathletes, coaches, and fitness professionals seeking to improve swimming performance and understand training principles.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs prior science knowledge required?\u003c\/h3\u003e\u003cp\u003eNo. The book is written in accessible language, explaining concepts clearly.\u003c\/p\u003e\u003ch3\u003eDoes it include training plans?\u003c\/h3\u003e\u003cp\u003eYes, the book includes training examples and programs adaptable to different levels.\u003c\/p\u003e\u003ch3\u003eIs it suitable for children?\u003c\/h3\u003e\u003cp\u003eThe book is designed primarily for adults and advanced young swimmers, though concepts may be adapted.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is an educational resource and does not replace professional coaching or medical advice. Consult with a qualified coach or healthcare provider before starting any new training program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brett Hawke","offers":[{"title":"Default Title","offer_id":48758293528730,"sku":null,"price":36.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71vuufTmkGL._SL1500.jpg?v=1784296991","url":"https:\/\/vitaminaspain.es\/products\/science-of-swimming-transform-stroke-improve-strength-0593844327","provider":"vitaminaspain","version":"1.0","type":"link"}