{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan-0553277480","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003eRichard Hittleman's Yoga: 28 Day Exercise Plan is a classic yoga guide featuring a structured 28-day program. The book presents a series of yoga postures and breathing exercises organized in a progressive sequence.\u003c\/p\u003e\u003ch2\u003eProgram Structure\u003c\/h2\u003e\u003cp\u003eThis book provides step-by-step instructions for a 28-day yoga practice. The program includes various yoga postures (asanas) and breathing techniques presented in a clear, accessible format with illustrative guidance.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eRichard Hittleman was an author and yoga instructor who wrote extensively about yoga practice and instruction.\u003c\/p\u003e\u003ch2\u003eContent Overview\u003c\/h2\u003e\u003cp\u003eThe book contains yoga postures and exercises with detailed instructions. It is organized as a progressive 28-day plan designed to be followed sequentially, with clear guidance for each practice session.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003eThis book is suitable for individuals interested in learning yoga through a structured, day-by-day program. It provides foundational instruction in yoga practice and posture alignment.\u003c\/p\u003e\u003ch2\u003eImportant Note\u003c\/h2\u003e\u003cp\u003eThis book is educational material about yoga practice. Individuals with health concerns or physical limitations should consult appropriate healthcare professionals before beginning any new exercise program.\u003c\/p\u003e","brand":"Richard Hittleman","offers":[{"title":"Default Title","offer_id":48758180118682,"sku":null,"price":22.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61hq7LE6axL._SL1029.jpg?v=1784294917","url":"https:\/\/vitaminaspain.es\/products\/richard-hittlemans-yoga-28-day-exercise-plan-0553277480","provider":"vitaminaspain","version":"1.0","type":"link"}