{"product_id":"anatomy-of-exercise-for-50-plus-a-trainers-guide-to-staying-fit-over-fifty-0228103088","title":"Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003eAnatomy of Exercise for 50+ is a visual guide designed for adults over 50 years old. The book features illustrated exercises with anatomical detail to help readers understand movement and fitness routines.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003eThis book is intended for adults over 50 who wish to engage in exercise routines. It may be of interest to those in rehabilitation settings. Physical therapists and personal trainers may find the content useful as a reference resource.\u003c\/p\u003e\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\u003cp\u003eThe book includes illustrated exercises with anatomical imagery. Each exercise includes step-by-step instructions and variations. Content covers areas such as warm-up, strengthening, flexibility, and balance.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eHollis Lance Liebman is a personal trainer and author in the fitness field. He has created fitness guides that combine exercise science with practical application.\u003c\/p\u003e\u003ch2\u003eImportant Notice\u003c\/h2\u003e\u003cp\u003eThis book is educational material and does not replace professional medical advice. Readers should consult with a healthcare provider before beginning any new exercise program, particularly if they have existing health conditions or are in recovery from medical treatment.\u003c\/p\u003e","brand":"Hollis Lance Liebman","offers":[{"title":"Default Title","offer_id":48750840676506,"sku":null,"price":51.07,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/615Gi5Ul9oL._SL1200_bfe2dd99-2274-48ba-beeb-d3cc97ec0363.jpg?v=1784167440","url":"https:\/\/vitaminaspain.es\/products\/anatomy-of-exercise-for-50-plus-a-trainers-guide-to-staying-fit-over-fifty-0228103088","provider":"vitaminaspain","version":"1.0","type":"link"}