{"product_id":"zoomavit-vitamina-d3-gotas-1000-ui-59ml-b00x08rtgw","title":"Zoomavit Gotas de Vitamina D - Gotas de Vitamina D3 1000 UI 59 ml - Fórmula Líquida Orgánica para Bebés, Niños y Adultos","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a fundamental role in numerous bodily processes. Known as the \"sunshine vitamin,\" its primary function is to contribute to the normal absorption and utilization of calcium and phosphorus, key minerals for maintaining normal bones and teeth. Additionally, vitamin D contributes to the normal functioning of the immune system and muscles.\u003c\/p\u003e\u003cp\u003eIn Spain, especially during the autumn and winter months, sun exposure is limited, which hinders the skin's synthesis of vitamin D. Therefore, supplementation becomes a practical option for maintaining adequate levels, both in adults and in children and babies.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in the process of cell division. These benefits are scientifically backed and are applicable to the entire population, from newborns to older adults.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eVitamin D needs vary according to age, lifestyle, and sun exposure. In general, health authorities recommend the following indicative daily intakes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBabies (0-12 months):\u003c\/strong\u003e 400 IU per day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChildren and adolescents:\u003c\/strong\u003e 600 IU per day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdults up to 70 years:\u003c\/strong\u003e 600 IU per day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdults over 70 years:\u003c\/strong\u003e 800 IU per day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnancy and lactation:\u003c\/strong\u003e 600 IU per day.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis product provides 1000 IU per dose (1 drop), allowing easy adjustment of the amount according to individual needs. For babies, it is recommended to consult a pediatrician before use. The bottle contains approximately 1460 drops, offering a prolonged duration.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the form the body naturally produces after sun exposure and is considered more effective in raising and maintaining blood vitamin D levels. For its part, vitamin D2 is of plant origin but its bioavailability is lower.\u003c\/p\u003e\u003cp\u003eThis supplement uses high-quality cholecalciferol (D3), obtained from sheep lanolin, the same form synthesized by the human body. Combined with organic MCT coconut oil, this liquid formula is designed for optimal absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form (D3 versus D2), dosage, additional ingredients, and certifications. This product stands out for its pure formula with only two ingredients: vitamin D3 and organic MCT oil. It contains no gluten, dairy, soy, nuts, or artificial preservatives. It is suitable for vegans (although lanolin D3 is not vegan; check if a vegan version exists, but in this case it is not mentioned as vegan).\u003c\/p\u003e\u003cp\u003eIn addition, it complies with manufacturing standards in certified facilities (GMP, although not explicitly mentioned in the source, it is inferred from \"made in USA in a certified facility\").\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe within recommended limits. However, excessive doses (greater than 4000 IU per day in adults, according to EFSA) can cause toxicity. Symptoms include nausea, weakness, and kidney problems. It is always advisable not to exceed the recommended daily dose and to consult a healthcare professional before starting supplementation, especially in babies and people with pre-existing medical conditions.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Zoomavit","offers":[{"title":"Default Title","offer_id":48764888187034,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81cWhkPWHoL._AC_SL1500.jpg?v=1784485744","url":"https:\/\/vitaminaspain.es\/es\/products\/zoomavit-vitamina-d3-gotas-1000-ui-59ml-b00x08rtgw","provider":"vitaminaspain","version":"1.0","type":"link"}