{"product_id":"youngevity-ultimate-osteo-fx-liquido-calcio-citrato-b01bloa1r0","title":"Youngevity Ultimate Osteo-Fx Líquido - Apoyo a la Salud Ósea (946 ml)","description":"\u003ch2\u003eWhy is calcium important for your bones?\u003c\/h2\u003e\u003cp\u003eCalcium is an essential mineral that contributes to the maintenance of bones under normal conditions. This is recognized by the European Food Safety Authority (EFSA). It also contributes to normal muscle function and the maintenance of teeth. However, many people in Spain do not reach the recommended daily intake, especially during menopause, in dairy-free diets, or during stages of increased physiological demand. Supplementing with quality calcium can help cover these needs comfortably and effectively.\u003c\/p\u003e\u003ch2\u003eWhat makes Ultimate Osteo-Fx Liquid special?\u003c\/h2\u003e\u003cp\u003eYoungevity's Ultimate Osteo-Fx is a liquid supplement that combines 1200 mg of calcium in the form of calcium citrate, one of the most bioavailable forms. Unlike calcium carbonate, citrate is well absorbed even on an empty stomach and in people with low stomach acidity. In addition, it includes vitamin D3 (25 mcg), which promotes calcium absorption, along with magnesium (200 mg), zinc (5 mg), and glucosamine (100 mg). These nutrients work synergistically to maintain bone structure and joint function.\u003c\/p\u003e\u003ch2\u003eCalcium citrate vs calcium carbonate: which to choose?\u003c\/h2\u003e\u003cp\u003eCalcium carbonate provides 40% elemental calcium, but it needs stomach acid to be absorbed. Calcium citrate, with 21% elemental calcium, is absorbed independently of gastric pH. This makes it the ideal option for older people, those taking proton pump inhibitors, or for those who prefer to take the supplement between meals. Ultimate Osteo-Fx uses calcium citrate, prioritizing absorption over concentration.\u003c\/p\u003e\u003ch2\u003eRecommended daily calcium intake\u003c\/h2\u003e\u003cp\u003eIn Spain, the recommended calcium intake is 800 to 1000 mg per day for adults, increasing to 1200 mg in postmenopausal women and older people. The dose of Ultimate Osteo-Fx (1200 mg per serving) comfortably covers these needs. However, it is important not to exceed 2500 mg daily of total calcium (diet + supplements) to avoid possible adverse effects.\u003c\/p\u003e\u003ch2\u003eSynergistic combinations: vitamin D3, magnesium, zinc, and glucosamine\u003c\/h2\u003e\u003cp\u003eVitamin D3 is key for calcium absorption; without it, much of the ingested calcium is not utilized. Magnesium contributes to bone formation and energy metabolism. Zinc participates in collagen synthesis and bone mineralization. Glucosamine, for its part, is an essential component of articular cartilage. This combination makes Ultimate Osteo-Fx a complete formula for musculoskeletal system care.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eCalcium can cause constipation in some people, especially at high doses. To minimize it, it is recommended to take the supplement with plenty of water and distribute it throughout the day. Calcium citrate is usually better tolerated than carbonate. People with hypercalcemia, kidney failure, or kidney stones should consult their doctor before use. In addition, calcium can interfere with the absorption of certain medications such as antibiotics or levothyroxine, so it is advisable to separate the intake by at least 2 hours.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eCan Ultimate Osteo-Fx be taken during pregnancy?\u003c\/h3\u003e\u003cp\u003eIt is not recommended without consulting a doctor. Although calcium is important in pregnancy, each case requires professional evaluation.\u003c\/p\u003e\u003ch3\u003eHow long does it take for the effect to be noticed?\u003c\/h3\u003e\u003cp\u003eCalcium supplements do not produce immediate effects. Their benefit accumulates with continued use and a balanced diet. Results may vary between people.\u003c\/p\u003e\u003ch3\u003eCan it cause constipation?\u003c\/h3\u003e\u003cp\u003eCalcium citrate is usually better tolerated than carbonate. If constipation occurs, increasing water and fiber intake can help.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe formula contains glucosamine (of marine origin) and vitamin D3 (from lanolin), so it is not suitable for strict vegans.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Youngevity","offers":[{"title":"Default Title","offer_id":48764986097818,"sku":null,"price":70.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/619wwoUo4aL._AC_SL1500.jpg?v=1784490445","url":"https:\/\/vitaminaspain.es\/es\/products\/youngevity-ultimate-osteo-fx-liquido-calcio-citrato-b01bloa1r0","provider":"vitaminaspain","version":"1.0","type":"link"}