{"product_id":"yoga-para-la-osteoporosis-guia-completa-0393334856","title":"Yoga for Osteoporosis: The Complete Guide","description":"\u003ch2\u003eWhy This Book Is Essential for Bone Health\u003c\/h2\u003e\u003cp\u003eYoga is an ancient practice that, combined with modern medical knowledge, can offer a safe and effective approach to maintaining bone health. Written by doctors Loren Fishman and Ellen Saltonstall, \u003cem\u003eYoga for Osteoporosis: The Complete Guide\u003c\/em\u003e is an essential resource for those seeking to integrate conscious movement into their bone care. This book not only explains the relationship between yoga and bone density but also provides practical tools for practicing in an adapted and safe way.\u003c\/p\u003e\u003ch2\u003eWhat Does This Complete Guide Contain?\u003c\/h2\u003e\u003cp\u003eThe book is structured to guide both beginners and professionals. It includes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eOver 20 yoga poses illustrated and explained step-by-step, with variations for different levels and conditions.\u003c\/li\u003e\n\n\u003cli\u003eDetailed information on the anatomy of the spine and hips, and how yoga can positively influence their health.\u003c\/li\u003e\n\n\u003cli\u003eSpecific sequences designed to strengthen bones and improve balance, reducing the risk of falls.\u003c\/li\u003e\n\n\u003cli\u003eTips for adapting the practice to physical limitations or chronic pain.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe authors combine their medical experience with years of yoga teaching, offering a unique, evidence-based perspective.\u003c\/p\u003e\u003ch2\u003eKey Yoga Poses for Osteoporosis\u003c\/h2\u003e\u003cp\u003eSome of the highlighted poses in the book include Tree Pose (Vrksasana), Warrior II Pose (Virabhadrasana II), and Bridge Pose (Setu Bandhasana). Each is presented with clear instructions, specific benefits for bone health, and contraindications. The book emphasizes the importance of alignment and breathing to maximize benefits and minimize risks.\u003c\/p\u003e\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003eLoren Fishman, MD, is a specialist in physical medicine and rehabilitation and has integrated yoga into his clinical practice for decades. Ellen Saltonstall, MD, is a certified yoga instructor and physician. Together, they have trained thousands of health and yoga professionals. Their approach combines medical science with the tradition of yoga, offering a reliable resource for those seeking to care for their bones.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at people with osteoporosis or osteopenia, as well as those who wish to prevent bone loss. It is also a valuable tool for yoga instructors, physical therapists, and health professionals working with at-risk populations. Readers have highlighted its clarity, depth, and practical usefulness, making it a go-to resource.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e This book does not replace professional medical advice. Always consult with your doctor before starting any exercise program, especially if you have a diagnosed bone condition.\u003c\/p\u003e","brand":"Loren Fishman MD \u0026 Ellen Saltonstall MD","offers":[{"title":"Default Title","offer_id":48753043243162,"sku":null,"price":33.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/6174n3fpx3L._SL1200.jpg?v=1784207345","url":"https:\/\/vitaminaspain.es\/es\/products\/yoga-para-la-osteoporosis-guia-completa-0393334856","provider":"vitaminaspain","version":"1.0","type":"link"}