{"product_id":"women-s-strength-training-anatomy-0736048138","title":"Anatomía del entrenamiento de fuerza para mujeres","description":"\u003ch2\u003eWhat is Women's Strength Training Anatomy?\u003c\/h2\u003e\u003cp\u003eWritten by Frederic Delavier, this book is a detailed visual guide that combines anatomy with strength training specifically for women. Through precise anatomical illustrations, the work shows how muscles work during different exercises, helping to better understand movements and optimize performance.\u003c\/p\u003e\u003ch2\u003eBenefits of this guide\u003c\/h2\u003e\u003cp\u003eThe main value of the book lies in its didactic approach. By visualizing muscles in action, readers can understand which muscle groups are activated in each exercise, which allows them to adjust technique and avoid injuries. In addition, being designed for women, it addresses specific aspects such as female muscle distribution and hormonal particularities that influence strength training.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is aimed at both beginners and advanced trainers who wish to deepen their anatomical knowledge. It is also useful for fitness professionals, physiotherapists, and anyone interested in exercise science. By not requiring prior knowledge of anatomy, it is accessible to all.\u003c\/p\u003e\u003ch2\u003eWhat does the book include?\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eFull-color illustrations of muscles in the most common exercises.\u003c\/li\u003e\n\n\u003cli\u003eDescriptions of muscle activation in each movement.\u003c\/li\u003e\n\n\u003cli\u003eTips on correct technique and breathing.\u003c\/li\u003e\n\n\u003cli\u003eTraining programs adapted to different levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need to know anatomy to understand it?\u003c\/h3\u003e\u003cp\u003eNo. The book is designed to be understandable without prior knowledge, thanks to its illustrations and simple explanations.\u003c\/p\u003e\u003ch3\u003eIs it only for women?\u003c\/h3\u003e\u003cp\u003eAlthough it focuses on female training, the anatomical principles are universal. Anyone can benefit from its teachings.\u003c\/p\u003e\u003ch3\u003eDoes it include training plans?\u003c\/h3\u003e\u003cp\u003eYes, it contains example routines that integrate the illustrated exercises, adaptable to different goals.\u003c\/p\u003e\u003cp\u003eThis product should not be used as a substitute for a balanced diet. Consult a healthcare professional before use.\u003c\/p\u003e","brand":"Frederic Delavier","offers":[{"title":"Default Title","offer_id":48758626025626,"sku":null,"price":36.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81jQwThTXIL._SL1500.jpg?v=1784300584","url":"https:\/\/vitaminaspain.es\/es\/products\/women-s-strength-training-anatomy-0736048138","provider":"vitaminaspain","version":"1.0","type":"link"}