{"product_id":"windmill-vitamina-b6-250mg-pack-3-b004ltg956","title":"Paquete de 3 - Windmill Vitamina B-6 250 mg, 60 Comprimidos","description":"\u003ch2\u003eWhat is vitamin B6 and how does it work in your body?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for multiple bodily functions. This Windmill supplement provides 250 mg of vitamin B6 in the form of pyridoxine hydrochloride, a common and stable form that the body converts into its active forms (pyridoxal phosphate and pyridoxamine phosphate). These active forms participate in more than 100 enzymatic reactions, mainly related to the metabolism of proteins, carbohydrates, and lipids.\u003c\/p\u003e\u003cp\u003eVitamin B6 is crucial for the synthesis of neurotransmitters such as serotonin and dopamine, which influences mood and cognitive function. It also contributes to the formation of hemoglobin and oxygen transport.\u003c\/p\u003e\u003ch2\u003eBenefits supported by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Vitamin B6 contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cells:\u003c\/strong\u003e Contributes to the normal formation of red blood cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHormonal regulation:\u003c\/strong\u003e Contributes to the regulation of hormonal activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are authorized by European Union legislation. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eWho is this supplement recommended for?\u003c\/h2\u003e\u003cp\u003eThis high-dose vitamin B6 supplement (250 mg) is formulated for people seeking specific support for energy metabolism and the nervous system. It is suitable for adults with increased needs, such as those leading an active life, athletes, or people who want to maintain optimal energy levels. It can also be useful for those following vegetarian or vegan diets, as B6 is mainly found in animal products.\u003c\/p\u003e\u003cp\u003eIts formula is vegan, gluten-free, non-GMO, and free of common allergens such as soy, milk, and wheat, making it suitable for most special diets.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take vitamin B6\u003c\/h2\u003e\u003cp\u003eThe recommended dose is \u003cstrong\u003e1 tablet per day\u003c\/strong\u003e, preferably with a meal to improve absorption. Each tablet provides 250 mg of vitamin B6, a high amount. The maximum tolerable intake established by EFSA is 100 mg per day for supplements, so this dose exceeds that limit. \u003cstrong\u003eDo not exceed the recommended dose\u003c\/strong\u003e and consult a healthcare professional before using this product, especially if you are taking other medications or supplements.\u003c\/p\u003e\u003cp\u003eIts prolonged use without medical supervision is not recommended due to the risk of peripheral neuropathy with high doses over extended periods.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eAlthough vitamin B6 is safe at normal doses, very high doses (above 200 mg\/day for several months) can cause peripheral neuropathy, characterized by numbness and tingling in the extremities. Therefore, it is crucial not to exceed the indicated dose and limit use to short periods.\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in people allergic to any of its ingredients. If you are pregnant, breastfeeding, or have any medical condition, consult your doctor before taking it. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin B6\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine the same as pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003eNot exactly. Pyridoxine (present in this product) is the inactive form that the liver must convert into pyridoxal phosphate (the active form). In people with normal liver function, this conversion is efficient, making pyridoxine an economical and effective option.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other medications?\u003c\/h3\u003e\u003cp\u003eVitamin B6 can interact with certain drugs such as levodopa, phenytoin, or oral contraceptives. Consult your doctor if you are undergoing treatment.\u003c\/p\u003e\u003ch3\u003eWhy does this product contain 250 mg if the recommended daily dose is lower?\u003c\/h3\u003e\u003cp\u003eThis presentation is designed for specific needs and under professional supervision. It is not suitable for long-term daily use without medical supervision.\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":48761664831642,"sku":null,"price":49.44,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/vitaminaspain.es\/es\/products\/windmill-vitamina-b6-250mg-pack-3-b004ltg956","provider":"vitaminaspain","version":"1.0","type":"link"}