{"product_id":"windmill-acido-folico-400-mcg-180-comprimidos-b001bkljoy","title":"Windmill Ácido Fólico 400 mcg 180 Comprimidos","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that plays a key role in multiple bodily functions. This Windmill supplement provides 400 mcg of folic acid per tablet (equivalent to 680 mcg DFE), an amount that covers the recommended daily needs for adults. Vitamin B9 contributes to maternal tissue growth during pregnancy, normal blood cell formation, and normal homocysteine metabolism. In addition, it intervenes in the normal functioning of the immune system and in the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003eWindmill has been making trusted supplements for over 50 years, and this product is no exception. With a non-GMO, gluten-free, and vegan-friendly formula, it is a clean and reliable option for those looking to meet their folate requirements.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved various health claims for folic acid. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaternal tissue growth:\u003c\/strong\u003e Folic acid contributes to the increase in uterine tissue and fetal development during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal blood cell formation:\u003c\/strong\u003e Helps produce red and white blood cells, essential for transporting oxygen and defending the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHomocysteine metabolism:\u003c\/strong\u003e Maintains adequate levels of this amino acid, which promotes cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Collaborates in the normal functioning of the defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Helps reduce fatigue, especially in stages of greater energy demand.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by science and allow folic acid to be included as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose: How much folic acid should I take?\u003c\/h2\u003e\u003cp\u003eThe usual dose for adults is 400 mcg per day, which is equivalent to one Windmill tablet. In the case of pregnant or breastfeeding women, Spanish health authorities recommend 400-600 mcg daily, preferably starting supplementation before conception. Each tablet provides 680 mcg DFE (Dietary Folate Equivalents), a measure that takes into account the greater bioavailability of synthetic folic acid compared to natural folate from food.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the recommended daily dose, unless a healthcare professional indicates otherwise. Food supplements should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eWindmill Folic Acid 400 mcg is suitable for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen of childbearing age or pregnant:\u003c\/strong\u003e Supports the specific needs of pregnancy and lactation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians or those who avoid certain foods may have insufficient folate intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e B9 absorption may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Helps combat fatigue and promotes energy metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe product is free of sugar, wheat, soy, milk, artificial colors, artificial flavors and preservatives. It is suitable for vegans and is gluten-free.\u003c\/p\u003e\u003ch2\u003eHow to choose the best folic acid supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B9 supplement, it is advisable to look at the form and dosage. Windmill uses folic acid in its synthetic form, which is stable and well absorbed. For people with the MTHFR mutation (which makes conversion to the active form difficult), methylfolate (5-MTHF) may be preferable. However, for the majority of the population, conventional folic acid is effective and safe.\u003c\/p\u003e\u003cp\u003eIn addition, it is advisable to opt for brands with a track record and that carry out quality tests. Windmill complies with GMP standards and offers a product free of common allergens, making it a reliable option for everyday use.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about folic acid\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between folic acid and folate?\u003c\/h3\u003e\u003cp\u003eFolate is the natural form found in foods, while folic acid is the synthetic version used in supplements and fortified foods. Both are converted into the active form in the body, although the bioavailability of folic acid is higher.\u003c\/p\u003e\u003ch3\u003eCan folic acid be taken with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, it is generally safe to combine it with other B vitamins, vitamin D or iron. However, consult a professional if you are taking medication or have specific health conditions.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice its effects?\u003c\/h3\u003e\u003cp\u003eThe benefits on tiredness and blood cell formation can be seen after several weeks of regular use, always within a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":48761375588506,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51ndAmL9ygL._AC_SL1000.jpg?v=1784387775","url":"https:\/\/vitaminaspain.es\/es\/products\/windmill-acido-folico-400-mcg-180-comprimidos-b001bkljoy","provider":"vitaminaspain","version":"1.0","type":"link"}