{"product_id":"why-weight-geneen-roth-libro-alimentacion-compulsiva-0452262542","title":"¿Por qué ese peso? Una guía para acabar con la alimentación compulsiva","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eWhy Weight? A Guide to Ending Compulsive Eating\u003c\/em\u003e, by Geneen Roth, is a classic work that explores the emotional roots of compulsive eating. Drawing from her own experience and her work as a therapist, Roth proposes an approach that goes beyond traditional diets. The book invites readers to delve into the feelings and patterns that trigger binge eating, offering practical exercises and reflections to transform one's relationship with food. Originally published in 1989, this title remains a reference in the field of emotional well-being and unrestricted weight loss.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is for people who feel that food dominates their thoughts and behaviors, who have tried multiple diets unsuccessfully, or who want to understand why they eat compulsively. It is also useful for therapists and health professionals who work with eating disorders, according to some reviews. However, it does not replace professional medical advice. \u003cstrong\u003eConsult your doctor before starting any weight loss plan.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eKey Takeaways\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFood is not the problem:\u003c\/strong\u003e Roth explains that compulsive eating is often a symptom of deeper emotional conflicts, such as anxiety, low self-esteem, or stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIntrospection exercises:\u003c\/strong\u003e The book includes questions and activities designed to help the reader identify their emotional triggers and develop a more conscious relationship with food.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelf-acceptance:\u003c\/strong\u003e Instead of promoting restriction, the author advocates for body and self-acceptance as a prerequisite for lasting change.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePros and Cons\u003c\/h2\u003e\u003ch3\u003ePros\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eDeep psychological approach that addresses underlying causes, not just symptoms.\u003c\/li\u003e\n\n\u003cli\u003ePractical exercises that encourage personal reflection.\u003c\/li\u003e\n\n\u003cli\u003eClear, empathetic, and relatable style, which facilitates connection with the reader.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eCons\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eSome readers may find the pace slow or too introspective.\u003c\/li\u003e\n\n\u003cli\u003eThe book was written decades ago; certain cultural references may seem outdated.\u003c\/li\u003e\n\n\u003cli\u003eIt does not offer a meal plan or detailed nutritional guidelines.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eComparison with Other Books\u003c\/h2\u003e\u003cp\u003eIn the field of emotional eating, \u003cem\u003eWhy Weight?\u003c\/em\u003e differs from titles such as \u003cem\u003eIntuitive Eating\u003c\/em\u003e (Tribole and Resch) due to its more confessional tone and its emphasis on therapy. While the intuitive eating approach focuses on reconnecting with internal hunger and satiety signals, Roth delves into emotional work and personal history. Both can complement each other, but \u003cem\u003eWhy Weight?\u003c\/em\u003e is especially valuable for those seeking to understand the \"why\" behind their behavior.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book a diet?\u003c\/h3\u003e\u003cp\u003eNo. The book does not prescribe a meal plan or calorie restrictions. Its goal is to help the reader understand the emotional causes of compulsive eating.\u003c\/p\u003e\u003ch3\u003eDoes it work for all types of eating disorders?\u003c\/h3\u003e\u003cp\u003eThe book focuses on compulsive eating and binge eating. For other disorders such as anorexia or bulimia, it is recommended to seek specialized professional help.\u003c\/p\u003e\u003ch3\u003eDoes it include reader testimonials?\u003c\/h3\u003e\u003cp\u003eAccording to available reviews, many readers consider it a useful and transformative tool. However, results may vary depending on personal willingness to change.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book does not replace professional medical advice. Consult your doctor before starting any weight loss plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Geneen Roth","offers":[{"title":"Default Title","offer_id":48758070804634,"sku":null,"price":28.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71MnukmtObL._SL1500_3a6a1797-3fbe-4a56-8c2a-fd625459a6d5.jpg?v=1784293691","url":"https:\/\/vitaminaspain.es\/es\/products\/why-weight-geneen-roth-libro-alimentacion-compulsiva-0452262542","provider":"vitaminaspain","version":"1.0","type":"link"}