{"product_id":"vitanica-women-phase-i-apoyo-premenstrual-b000o9wdam","title":"Vitanica Women's Phase I - Premenstrual Support - Vegan - 60 Capsules","description":"\u003ch2\u003eWhat is Vitanica Women's Phase I?\u003c\/h2\u003e\u003cp\u003eWomen's Phase I is a food supplement formulated by Vitanica to provide balanced support during the menstrual cycle, especially in the premenstrual phase. Its combination of vitamins, minerals, and traditional herbs is designed to help women feel better during those days of the month. This vegan supplement, made with high-quality ingredients, comes in easy-to-take capsules.\u003c\/p\u003e\u003cp\u003eThe formula includes nutrients such as vitamin B6, magnesium, and calcium, along with plant extracts like chaste tree, ginkgo, and St. John's wort. Each component has been selected for its role in maintaining women's health, always within the framework of health claims approved by the EFSA.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Consult your doctor if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eBenefits of premenstrual support\u003c\/h2\u003e\u003cp\u003eWomen's Phase I brings together several nutrients that contribute to well-being during the menstrual cycle. Vitamin B6 contributes to the regulation of hormonal activity and to reducing tiredness and fatigue. Magnesium contributes to the normal functioning of the nervous system and muscle function, while calcium contributes to neurotransmission and muscle function.\u003c\/p\u003e\u003cp\u003eIn addition, vitamin E contributes to the protection of cells from oxidative damage. These nutrients, together with traditional herbs, offer a comprehensive approach to premenstrual support. Extracts of chaste tree (Vitex agnus-castus), ginkgo, St. John's wort, dong quai, borage oil, and passionflower have been traditionally used to support hormonal balance and emotional well-being during the cycle.\u003c\/p\u003e\u003ch2\u003eKey ingredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eVitamins and minerals:\u003c\/strong\u003e The product contains vitamin E (as d-alpha tocopherol), vitamin B6 (as pyridoxine HCl), magnesium (as magnesium oxide), and calcium (as calcium carbonate). These nutrients are essential for multiple bodily functions and have been studied in relation to premenstrual syndrome.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHerbs and extracts:\u003c\/strong\u003e Chaste tree (Vitex agnus-castus) is a plant traditionally used to support female hormonal balance. Ginkgo (Ginkgo biloba) has been used for its effects on circulation and cognitive function. St. John's wort (Hypericum perforatum) is known for its mood support. Dong quai (Angelica sinensis) is a traditional Chinese herb for women's health. Borage oil (Borago officinalis) provides gamma-linolenic acid (GLA). Passionflower (Passiflora incarnata) is used for its relaxing properties.\u003c\/p\u003e\u003cp\u003eAll ingredients are plant-based, making the product suitable for vegans. Vitanica guarantees the quality and purity of its raw materials.\u003c\/p\u003e\u003ch2\u003eHow to choose the best supplement for the menstrual cycle?\u003c\/h2\u003e\u003cp\u003eWhen choosing a supplement for premenstrual support, it is important to consider the composition and quality of the ingredients. Look for formulas that include B vitamins, magnesium, and calcium, as well as herbs with a tradition of use such as chaste tree. The form of the nutrients also influences their absorption; for example, chelated magnesium may have better bioavailability.\u003c\/p\u003e\u003cp\u003eVitanica is a brand specializing in women's health, led by Dr. Tori Hudson, with over 30 years of experience. Its products are manufactured under strict quality controls and are vegan, without animal-derived ingredients. Women's Phase I is a reliable option for those seeking natural and effective support.\u003c\/p\u003e\u003ch2\u003eDosage and usage recommendations\u003c\/h2\u003e\u003cp\u003eIt is recommended to take 2 capsules daily, preferably with a meal to facilitate absorption. It can be taken continuously during the fertile years, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place, out of reach of children. If you are pregnant, breastfeeding, or taking medication, consult your doctor before taking this supplement.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e Yes, all capsules are plant-based and the ingredients are 100% vegan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain gluten, soy, or dairy?\u003c\/strong\u003e The formula is free of these common allergens, but check the label for more certainty.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it with other supplements?\u003c\/strong\u003e Generally yes, but it is advisable to consult a healthcare professional to avoid interactions, especially if you are already taking medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long can it be taken?\u003c\/strong\u003e It can be taken continuously during the menstruating years, but it is suggested to take periodic breaks or follow your doctor's instructions.\u003c\/p\u003e","brand":"Vitanica","offers":[{"title":"Default Title","offer_id":48761123831962,"sku":null,"price":40.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71qZi5_KFVL._AC_SL1500_09c3179c-40c2-43ac-991a-2dc93cc1c910.jpg?v=1784383496","url":"https:\/\/vitaminaspain.es\/es\/products\/vitanica-women-phase-i-apoyo-premenstrual-b000o9wdam","provider":"vitaminaspain","version":"1.0","type":"link"}