{"product_id":"vitanica-vegan-symmetry-multivitaminico-vegano-mujeres-b071wvrvcj","title":"Vitanica Vegan Symmetry - Vegan Multivitamin for Women, Iron-Free, Gluten-Free - 120 Capsules","description":"\u003ch2\u003eWhat is Vitanica Vegan Symmetry?\u003c\/h2\u003e\u003cp\u003eVitanica Vegan Symmetry is a daily multivitamin specifically formulated for women following a vegan diet or seeking a supplement free of animal-derived ingredients. This product stands out for being \u003cstrong\u003eiron-free\u003c\/strong\u003e, making it ideal for postmenopausal women or those who do not require additional iron intake. Furthermore, it is \u003cstrong\u003evegan, gluten-free, and non-GMO\u003c\/strong\u003e, ensuring exceptional purity and quality.\u003c\/p\u003e\u003cp\u003eEach capsule provides a balanced combination of essential vitamins and minerals, including calcium, magnesium, vitamin D2, L-5-MTHF (active folate), buffered vitamin C, and carotenoids. These nutrients work synergistically to support various bodily functions, always within the framework of a balanced diet.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Women's Health\u003c\/h2\u003e\u003cp\u003eThis multivitamin is designed to meet the specific nutritional needs of vegan women. Some of its most notable benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Calcium and vitamin D2 contribute to the maintenance of normal bones and the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Vitamin C and zinc (present in the formula) contribute to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy and vitality:\u003c\/strong\u003e The B complex, including L-5-MTHF (active form of folic acid), contributes to normal energy metabolism and the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e Vitamin C and carotenoids help protect cells from oxidative damage.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eBeing an iron-free formula, it is especially suitable for women who do not need this mineral, avoiding possible digestive discomfort.\u003c\/p\u003e\u003ch2\u003eHigh-Quality Ingredients and Their Function\u003c\/h2\u003e\u003cp\u003eVitanica Vegan Symmetry is distinguished by the quality and bioavailability of its ingredients. Among the most relevant are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium (calcium citrate):\u003c\/strong\u003e Important for bone and dental health, and for muscle function. Citrate is an easily absorbed form.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (magnesium glycinate):\u003c\/strong\u003e Contributes to normal muscle function, bone maintenance, and the reduction of tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D2 (ergocalciferol):\u003c\/strong\u003e Helps calcium absorption and the normal functioning of the immune system. It is the vegan form of vitamin D.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eL-5-MTHF (methylfolate):\u003c\/strong\u003e Active form of folic acid, readily usable by the body. Contributes to normal red blood cell formation and maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBuffered vitamin C (calcium ascorbate):\u003c\/strong\u003e Gentle on the stomach, it contributes to cell protection and the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCarotenoids (beta-carotene, lutein, lycopene):\u003c\/strong\u003e Precursors of vitamin A and antioxidants that support eye and skin health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePea protein:\u003c\/strong\u003e Protein base that provides essential amino acids.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe formula also includes other nutrients such as selenium, copper, chromium, and molybdenum, all in highly absorbable forms.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vegan Multivitamin?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vegan multivitamin, it's important to consider several aspects. First, verify that the product is certified vegan and allergen-free if necessary. Second, look for bioavailable forms of nutrients, such as L-5-MTHF instead of synthetic folic acid. Third, consider whether you need iron: many women of childbearing age require it, but postmenopausal women usually do not. \u003cstrong\u003eVitanica Vegan Symmetry\u003c\/strong\u003e is an excellent option for those seeking a complete, iron-free multivitamin with quality ingredients and backed by over 30 years of experience in women's health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eIt is recommended to take \u003cstrong\u003e4 capsules daily\u003c\/strong\u003e, preferably with meals for better absorption. Do not exceed the recommended daily dose. This product is for adults. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003ePrecautions and Contraindications\u003c\/h2\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. If you experience any adverse reactions, discontinue use and consult a doctor. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for pregnant women?\u003c\/h3\u003e\u003cp\u003eThis multivitamin does not contain iron, so it may not be sufficient during pregnancy. Consult your doctor for a personalized recommendation.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\u003cp\u003eThe product is gluten-free, soy-free, and dairy-free. It is manufactured in facilities that process other allergens, but strict cleaning protocols are followed.\u003c\/p\u003e\u003ch3\u003eWhy doesn't it include vitamin B12?\u003c\/h3\u003e\u003cp\u003eVitanica recommends a separate B12 supplement for vegans, as the doses in multivitamins are often insufficient. This product contains other B vitamins.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitanica","offers":[{"title":"Default Title","offer_id":48765179494554,"sku":null,"price":62.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71hWkVid_XL._AC_SL1500.jpg?v=1784499255","url":"https:\/\/vitaminaspain.es\/es\/products\/vitanica-vegan-symmetry-multivitaminico-vegano-mujeres-b071wvrvcj","provider":"vitaminaspain","version":"1.0","type":"link"}