{"product_id":"vitamina-k2-mk7-menq7-60-capsulas-b002n1mw3w","title":"Doctor's Best Natural Vitamin K2 MK7 con MenaQ7, 45 mcg, 60 Cápsulas Veganas","description":"\u003ch2\u003eWhat is vitamin K2 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble vitamin essential for bone and cardiovascular health. Unlike vitamin K1 (phylloquinone), K2 is absorbed more efficiently and remains active in the body for longer. The MK-7 form, present in this supplement, is the most bioavailable and is obtained from chickpea fermentation, making it a vegan and natural option. This high-quality food supplement provides 45 mcg per capsule, helping to meet the daily needs of this key vitamin.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2 contributes to normal blood coagulation and the maintenance of normal bones, according to the European Food Safety Authority (EFSA). In addition, it promotes the proper utilization of calcium in the body, helping to direct it towards bones and teeth, and preventing its accumulation in soft tissues. By taking this supplement with MenaQ7, a patented form of vitamin K2 MK-7, you support the health of your circulatory and skeletal system naturally and effectively.\u003c\/p\u003e\u003ch2\u003eHow much vitamin K2 do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily amount of vitamin K is not officially established, but many experts suggest an intake of between 45 and 100 mcg for adults. One capsule of this supplement provides 45 mcg of vitamin K2 MK-7, an adequate dose to maintain optimal levels. It is recommended to take one capsule daily with food to facilitate its absorption, since being fat-soluble it is better assimilated with fats. If you are taking anticoagulants or have any medical condition, consult your doctor before starting to take it.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin K2 MK-4 and MK-7\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin K2: MK-4 and MK-7. MK-4 has a short half-life in the body, while MK-7 remains active for longer, allowing for more convenient dosing and sustained action. In addition, MK-7 is better absorbed and offers greater bioavailability. This supplement uses the high-purity MK-7 form (MenaQ7), obtained from fermented chickpeas, which guarantees its effectiveness and its suitability for vegans.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin K2 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, it is important to look at the form (MK-7 is preferable), the dose, the source and the quality certificates. This Doctor's Best product meets all these criteria: it contains MenaQ7, a patented and proven form; it is vegan, non-GMO, gluten-free and soy-free; and it is manufactured under strict quality controls. In addition, the presentation in vegetable capsules facilitates its daily consumption. For more than 35 years, the brand has been dedicated to offering science-backed supplements, making it a trusted option.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally safe and well tolerated at recommended doses. However, people taking anticoagulants such as warfarin should avoid vitamin K supplements without medical supervision, as it can interfere with medication. If in doubt, consult a healthcare professional. This product is a food supplement, it should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":48761539068058,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71k-EhF7J6L._AC_SL1500.jpg?v=1784390914","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-k2-mk7-menq7-60-capsulas-b002n1mw3w","provider":"vitaminaspain","version":"1.0","type":"link"}