{"product_id":"vitamina-k2-mk7-100-mcg-bluebonnet-b00a528qzo","title":"Vitamin K2 (Menaquinone-7) 100 mcg, 50 Vegetarian Capsules - BlueBonnet","description":"\u003ch2\u003eWhat is Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble form of vitamin K essential for the body. There are several types of menaquinones, with menaquinone-7 (MK-7) being the most studied for its excellent bioavailability and prolonged half-life. This BlueBonnet supplement provides 100 mcg of MK-7 per capsule, obtained from natto extract (soy fermented by Bacillus subtilis). It is a high-quality option for those who wish to supplement their vitamin K2 intake naturally and effectively.\u003c\/p\u003e\u003cp\u003eVitamin K2 plays key roles in the body, especially in calcium regulation. While vitamin K1 (phylloquinone) is found mainly in green leafy vegetables and participates in clotting, K2 acts at bone and cardiovascular levels. This difference makes MK-7 supplementation particularly relevant for adults seeking to maintain their long-term health.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin K2 for Bone and Cardiovascular Health\u003c\/h2\u003e\u003cp\u003eAccording to health claims authorized by the EFSA (European Food Safety Authority), vitamin K contributes to the maintenance of normal bones and to normal blood clotting. MK-7 activates vitamin K-dependent proteins, such as osteocalcin, which binds calcium to the bone matrix, and matrix Gla protein (MGP), which inhibits arterial calcification.\u003c\/p\u003e\u003cp\u003eAn adequate intake of vitamin K2 is, therefore, important for bone mineral density and vascular flexibility. Numerous observational studies associate high MK-7 intake with a lower risk of fractures and better cardiovascular health. However, it is important to remember that food supplements should not replace a balanced diet or a healthy lifestyle. Consult your doctor before starting any supplementation, especially if you are taking anticoagulants.\u003c\/p\u003e\u003ch2\u003eKey Ingredients: High-Quality Menaquinone-7\u003c\/h2\u003e\u003cp\u003eEach vegetable capsule contains 100 mcg of menaquinone-7 (MK-7) from natto extract. Natto is a traditional Japanese food rich in vitamin K2, obtained by fermenting soybeans with the bacterium \u003cem\u003eBacillus subtilis\u003c\/em\u003e. This process naturally produces the active and stable form of MK-7.\u003c\/p\u003e\u003cp\u003eAdditional ingredients are minimal: vegetable cellulose capsule and vegetable magnesium stearate as a lubricant. It is non-GMO, vegan, certified kosher, and free of gluten, soy, dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, and sesame. It also contains no added sugars or sodium. This makes it a product suitable for people with multiple food sensitivities.\u003c\/p\u003e\u003cp\u003eBlueBonnet is committed to offering pure, high-quality supplements, manufactured according to good manufacturing practices. Each batch undergoes identity, purity, and potency testing to ensure product consistency.\u003c\/p\u003e\u003ch2\u003eHow to choose a good vitamin K2 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, it is advisable to consider several aspects. The MK-7 form is preferable to MK-4 due to its higher bioavailability and longer duration of action. The dosage of 100 mcg per day is the most common in studies and is considered sufficient to cover additional needs. It is also important that the product is free of unnecessary allergens and additives, and that it has certifications such as vegan or kosher if they align with your values.\u003c\/p\u003eBlueBonnet meets all these criteria: it offers MK-7 in vegetable capsules, with clean ingredients and certifications that guarantee its quality. In addition, as an established brand, it provides confidence and transparency in labeling. If you are looking for a reliable vitamin K2 supplement, this is an excellent choice.\u003ch2\u003eDosage and Recommendations for Use\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one (1) vegetable capsule daily, preferably with a meal containing some fat to optimize absorption, as vitamin K is fat-soluble. Do not exceed the recommended daily dose. Keep the container closed, in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. If you are pregnant, breastfeeding, or under medical treatment (especially with anticoagulants), consult a healthcare professional before taking this product.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes vitamin K2 interact with medications?\u003c\/strong\u003e Yes, vitamin K can interfere with anticoagulants such as warfarin. If you are taking this type of medication, you should not start supplementation without consulting your doctor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e Absolutely. The capsules are made of vegetable cellulose and do not contain any animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I combine it with vitamin D?\u003c\/strong\u003e Yes, in fact, it is a synergistic combination. Vitamin D promotes calcium absorption, while K2 helps direct it to bones and teeth, preventing deposits in arteries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice the effects?\u003c\/strong\u003e As it is a supportive nutrient, its effects are long-term. Continuous use is recommended to maintain adequate levels in the body.\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48763894988954,"sku":null,"price":33.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61xigkrrP0L._AC_SL1500.jpg?v=1784473407","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-k2-mk7-100-mcg-bluebonnet-b00a528qzo","provider":"vitaminaspain","version":"1.0","type":"link"}