{"product_id":"vitamina-e-tocoferoles-mixtos-metagenics-b003bi2meu","title":"Metagenics Vitamin E Mixed Tocopherols - High Antioxidant Potency - Non-GMO, Gluten-Free - 60 Softgels","description":"\u003ch2\u003eWhat are mixed tocopherols?\u003c\/h2\u003e\u003cp\u003eVitamin E is not a single substance, but a family of fat-soluble compounds that includes four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols. Mixed tocopherols represent a complete source of vitamin E, as they combine different forms that act synergistically in the body. Alpha-tocopherol is the most active form and the one used as a reference to establish recommended intakes, but gamma-tocopherol also plays an important role in cell protection.\u003c\/p\u003e\u003cp\u003eThe Metagenics supplement offers a balanced blend with a unique 1:1 ratio of alpha and gamma tocopherols, in addition to delta and beta. This provides a broader spectrum of antioxidant activity than would be obtained with alpha-tocopherol alone.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E contributes to the protection of cells from oxidative damage, a natural process related to aging and environmental stress. It also contributes to the normal functioning of the immune system, helping to maintain the body's defenses in good condition. These benefits are supported by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003cp\u003eIn addition, the combination of mixed tocopherols can help neutralize different types of free radicals, offering more complete protection than formulas that only contain alpha-tocopherol. Gamma-tocopherol, in particular, is effective against certain nitrogen radicals, complementing the action of alpha-tocopherol.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eProtects cells from oxidative stress\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system\u003c\/li\u003e\n\n\u003cli\u003eHelps maintain cardiovascular health\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow much vitamin E to take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults in the European Union is 12 mg of alpha-tocopherol. Each Metagenics softgel provides 268 mg of natural d-alpha-tocopherol, which is equivalent to 1,787% of the reference value. This amount is higher than the recommended intake, but is within the safety limits established for vitamin E supplementation.\u003c\/p\u003e\u003cp\u003eIt is important to note that vitamin E is fat-soluble, so it is best absorbed when taken with foods containing fat. It is recommended to follow the manufacturer's instructions and not exceed the suggested daily dose, unless a healthcare professional indicates otherwise.\u003c\/p\u003e\u003ch2\u003eDifferences between natural and synthetic tocopherols\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin E on the market: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability, as the body retains and uses it more efficiently. Metagenics uses only natural tocopherols in its formula, which ensures optimal absorption.\u003c\/p\u003e\u003cp\u003eMixed tocopherols of natural origin also include gamma, delta, and beta tocopherols, which are found in foods such as nuts and seeds. This combination is more similar to that obtained through diet, offering a more complete antioxidant profile.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin E supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin E supplement, it is important to consider the form of the tocopherols, the dosage, and the quality of the product. Metagenics is a brand recommended by health professionals, and its products are manufactured in GMP certified facilities and undergo third-party testing to verify their purity and potency.\u003c\/p\u003e\u003cp\u003eThis supplement is non-GMO, gluten-free, and suitable for vegetarians. The softgels are easy to swallow and contain a blend of tocopherols in their natural form. In addition, the 60-capsule package provides a two-month supply if one capsule is taken daily.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNatural form of vitamin E (d-alpha-tocopherol)\u003c\/li\u003e\n\n\u003cli\u003eBalanced ratio of alpha and gamma tocopherols\u003c\/li\u003e\n\n\u003cli\u003eNon-GMO and gluten-free\u003c\/li\u003e\n\n\u003cli\u003eManufactured under strict quality controls\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. Very high doses (over 1,000 mg per day) can cause adverse effects such as nausea, diarrhea, or headaches. People taking anticoagulants should consult their doctor before using vitamin E supplements, as it can enhance the effect of these medications.\u003c\/p\u003e\u003cp\u003eIts use is not recommended in pregnant or breastfeeding women without medical supervision. Keep the product out of the reach of children. \u003cstrong\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":48761589104794,"sku":null,"price":55.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71s5urplA5L._AC_SL1500.jpg?v=1784392366","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-tocoferoles-mixtos-metagenics-b003bi2meu","provider":"vitaminaspain","version":"1.0","type":"link"}