{"product_id":"vitamina-e-90-mg-200-ui-110-capsulas-21st-century-b00166u2pu","title":"21st Century Vitamina E, 90 mg (200 UI), 110 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble nutrient with antioxidant properties. It is naturally found in foods such as nuts, seeds, and vegetable oils. As a dietary supplement, Vitamin E helps meet daily needs, especially when the diet is insufficient. Each 21st Century Vitamin E softgel provides 90 mg (200 IU) of Vitamin E, in a high-quality formula.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E contributes to the protection of cells from oxidative damage, according to EFSA-approved claims. It also contributes to the normal function of the immune system. These effects are due to its antioxidant capacity, which neutralizes free radicals and helps maintain cellular health. Therefore, a Vitamin E supplement can be an ally for those looking to strengthen their antioxidant defenses.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E should you take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one softgel daily, preferably with a meal. Each capsule contains 90 mg (200 IU) of Vitamin E. This amount is within the appropriate levels for a healthy adult. Do not exceed the recommended daily dose. It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eIs natural or synthetic Vitamin E better?\u003c\/h2\u003e\u003cp\u003eThere are two main forms of Vitamin E: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability, meaning the body absorbs and uses it more effectively. 21st Century Vitamin E contains natural Vitamin E, ensuring optimal absorption and utilization by the body. Whenever possible, choosing the natural form is the most recommended option.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when taken at recommended doses. In some cases, very high doses can cause mild digestive discomfort. If you are taking anticoagulant medication or have any health condition, consult a healthcare professional before taking this supplement. Keep out of reach of young children. Store in a cool, dry place.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin E supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a Vitamin E supplement, consider the form (natural vs. synthetic), the dosage (in IU or mg), and the quality of the product. 21st Century Vitamin E is made with high-quality ingredients, is gluten-free, and has been laboratory tested to ensure its purity and potency. With over 30 years of experience, the brand offers a reliable quality guarantee. This supplement is an excellent choice for those looking for an effective and affordable product.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48761310478490,"sku":null,"price":24.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71qYeT5cNtL._AC_SL1500.jpg?v=1784386551","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-90-mg-200-ui-110-capsulas-21st-century-b00166u2pu","provider":"vitaminaspain","version":"1.0","type":"link"}