{"product_id":"vitamina-e-400-ui-tocoferoles-mixtos-90-capsulas-b004orz5xw","title":"Deva Vitamin E 400 IU with Mixed Tocopherols, 90 Vegan Capsules","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eDiscover Deva Vegan Vitamins — Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. It is found naturally in foods such as nuts, seeds, and vegetable oils. However, many people do not meet the recommended daily intake through diet alone, making a quality supplement a practical option.\u003c\/p\u003e\u003cp\u003eThis high-potency Vitamin E provides 400 IU per capsule, equivalent to approximately 268 mg of d-alpha-tocopherol. Additionally, it includes a blend of four natural tocopherols (D-alpha, D-beta, D-gamma, and D-delta), which differentiates it from conventional supplements that only contain alpha-tocopherol.\u003c\/p\u003e\u003ch2\u003eWhat makes this Vitamin E special?\u003c\/h2\u003e\u003cp\u003eWhat sets this formula apart is its origin: it is derived from non-GMO sunflowers and is completely vegan. It contains no soy, lactose, gluten, or animal-derived ingredients. Each vegetable capsule provides a complete blend of tocopherols, mimicking the natural composition of Vitamin E found in foods.\u003c\/p\u003e\u003cp\u003eThe natural form (d-alpha-tocopherol) has superior bioavailability compared to the synthetic form (dl-alpha-tocopherol). Our body recognizes and uses this version better, making it an intelligent choice for those seeking daily antioxidant support.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), Vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal function of the immune system. These effects are due to its ability to neutralize free radicals, unstable molecules that can cause oxidative stress.\u003c\/p\u003e\u003cp\u003eMaintaining adequate Vitamin E levels is important for overall health. Although not approved to prevent specific diseases, its role as an antioxidant is widely recognized by the scientific community.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E should I take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults in the European Union is 12 mg of Vitamin E (approximately 18 IU). However, high-potency supplements like this one provide 400 IU per capsule, well above the reference intake. Nevertheless, the maximum tolerable upper limit established by EFSA is 300 mg\/day (about 447 IU) for supplements, although higher doses may be safe under supervision.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal containing fat to improve absorption. Do not exceed the recommended daily dose. If you have any medical condition or are taking medication, consult a healthcare professional before starting.\u003c\/p\u003e\u003ch2\u003eDifferent forms of Vitamin E: natural vs. synthetic\u003c\/h2\u003e\u003cp\u003eVitamin E comes in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has approximately twice the biological activity of the synthetic form. Therefore, supplements with natural Vitamin E are often more effective at equivalent doses.\u003c\/p\u003e\u003cp\u003eFurthermore, mixed tocopherols (alpha, beta, gamma, delta) offer a broader spectrum of antioxidant activity. Although alpha-tocopherol is the most studied, the other tocopherols also play important roles in the body. Choosing a complete blend is a choice closer to nature.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. In very high doses (above 1000 mg\/day), it can cause adverse effects such as nausea, fatigue, or increased risk of bleeding. Therefore, it is important not to exceed the dose indicated on the package.\u003c\/p\u003e\u003cp\u003eThis supplement is formulated to be gentle on the stomach and highly absorbable. Being vegan and free of common allergens, it is suitable for most people. As with any supplement, it is advisable to store it in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48761676660890,"sku":null,"price":42.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81OxioIJ_pL._AC_SL1500_3a013304-f440-4ffe-b929-0cab0c872fcd.jpg?v=1784395965","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-400-ui-tocoferoles-mixtos-90-capsulas-b004orz5xw","provider":"vitaminaspain","version":"1.0","type":"link"}