{"product_id":"vitamina-e-400-ui-nature-made-180-softgels-pack-2-b001g7quby","title":"Nature Made Vitamina E 400 UI, 180 Cápsulas Blandas (Paquete de 2)","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Its main function is to protect cells from damage caused by free radicals, compounds generated during normal metabolism and by exposure to environmental factors. This vitamin is especially important for maintaining the integrity of cell membranes and supporting the function of the immune system. Nature Made Vitamin E 400 IU comes in easy-to-absorb softgels, ideal for supplementing your daily diet.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E contributes to the protection of cells from oxidative damage, as confirmed by European health authorities. In addition, it contributes to the normal functioning of the immune system. These benefits make it a valuable supplement for people looking to maintain their general health, especially in situations of high oxidative stress. Each softgel provides 400 IU of vitamin E, a dose that helps meet daily needs without exceeding safety recommendations.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E to take per day?\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) of vitamin E for adults in the European Union is 12 mg of alpha-tocopherol equivalents, which is approximately equivalent to 18 IU of natural vitamin E. However, needs may vary depending on age, sex, and lifestyle. This supplement provides 400 IU per capsule, an amount higher than the RDA but within established safe limits (up to 1000 IU per day). It is recommended to take one capsule daily with a meal containing fat to optimize its absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eDifferent forms of Vitamin E: natural vs synthetic\u003c\/h2\u003e\u003cp\u003eVitamin E is found in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability, being approximately twice as active as the synthetic form. Nature Made uses natural vitamin E (d-alpha-tocopherol) in its capsules, which ensures optimal absorption and maximum efficacy. When choosing a supplement, it is important to pay attention to the type of vitamin E and the origin of the ingredients. Nature Made softgels are made with soybean oil and gelatin, without artificial preservatives.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. Very high doses (above 1000 IU per day) can cause adverse effects such as nausea, fatigue, or clotting problems. Therefore, it is important not to exceed the indicated dose. This product is recommended for healthy adults. Pregnant or breastfeeding women, as well as people taking anticoagulant medications, should consult a healthcare professional before use. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eWhy choose Nature Made Vitamin E?\u003c\/h2\u003e\u003cp\u003eNature Made is a brand recognized for its commitment to the quality and purity of its supplements. This pack of 2 bottles of 180 softgels each offers a total of 360 capsules, enough for a year of consumption following the recommended daily dose. The softgel format facilitates the ingestion and absorption of the nutrient. In addition, the product is manufactured following strict quality controls, which guarantees the consistency and efficacy of each dose. It is a practical and reliable option for those who wish to incorporate vitamin E into their daily wellness routine.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761426083994,"sku":null,"price":38.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61DtAh8d_6L._AC_SL1500.jpg?v=1784388878","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-400-ui-nature-made-180-softgels-pack-2-b001g7quby","provider":"vitaminaspain","version":"1.0","type":"link"}