{"product_id":"vitamina-e-400-ui-nature-made-100-capsulas-b003usehm6","title":"Nature Made Vitamin E 400 IU (180 mg) dl-Alpha, 100 Softgels","description":"\u003cp\u003eVitamin E is an essential fat-soluble nutrient with potent antioxidant properties. Nature Made Vitamin E softgels provide 400 IU (180 mg) per dose in the form of dl-alpha tocopherol, an effective source to help protect the body's cells and maintain a healthy immune system.* This package contains 100 softgels, equivalent to a 100-day supply following the recommended dosage of one softgel daily.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\n\u003cp\u003eVitamin E is a fat-soluble vitamin that acts as an antioxidant in the body, helping to neutralize free radicals that can damage cells. It is naturally found in foods such as vegetable oils, nuts, seeds, and green leafy vegetables. However, many people turn to a vitamin E supplement to ensure adequate intake, especially when their diet does not provide enough sources of healthy fats. The dl-alpha tocopherol form is the most common in supplements and is recognized for meeting the daily needs of this vitamin.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\n\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. This means it helps maintain cell integrity against oxidative stress generated by environmental factors, normal metabolism, and aging. In addition, vitamin E contributes to the normal functioning of the immune system, supporting the body's natural defenses.* These benefits are especially relevant for people exposed to greater oxidative stress, such as smokers, athletes, or those living in polluted environments. Taking a high-quality vitamin E supplement can help ensure adequate intake to support these vital functions.\u003c\/p\u003e\n\n\u003ch2\u003eHow much Vitamin E should you take daily?\u003c\/h2\u003e\n\u003cp\u003eThe reference intake of vitamin E for adults in the European Union is 12 mg per day (equivalent to about 18 IU). However, supplements often offer higher doses, such as the 400 IU (180 mg) per softgel of this product. The recommended dose is one softgel daily, preferably with a meal containing fat to optimize absorption, as vitamin E is fat-soluble. It is important not to exceed the recommended daily dose indicated on the package, as very high doses (above 1000 mg\/day) can cause side effects such as nausea, diarrhea, fatigue, or headaches. Each package contains 100 softgels, providing a 100-day supply.\u003c\/p\u003e\n\n\u003ch2\u003edl-Alpha Form: What does it mean?\u003c\/h2\u003e\n\u003cp\u003eVitamin E can be found in natural (d-alpha tocopherol) or synthetic (dl-alpha tocopherol) forms. The dl-alpha form is a racemic mixture that includes both natural and synthetic isomers. Although the bioavailability of the synthetic form is slightly lower than the natural one, it is still an effective source of vitamin E, widely used in supplements. This product uses dl-alpha tocopherol, offering an accessible and quality option to meet daily needs. Each softgel contains 400 IU (180 mg) of vitamin E, facilitating precise dosing.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cp\u003eNature Made Vitamin E 400 IU comes in easy-to-swallow softgels. It is made with high-quality ingredients and is gluten-free, with no added colors, no artificial flavors, and no added preservatives, as indicated in the product specifications. Each package contains 100 softgels, enough for approximately a 100-day supply following the recommended dose of one softgel per day. This food supplement is ideal for those seeking an extra supply of antioxidants and immune support, with the confidence of a renowned brand like Nature Made.\u003c\/p\u003e\n\n\u003ch2\u003eQuality and Purity\u003c\/h2\u003e\n\u003cp\u003eNature Made is committed to offering high-quality supplements. This vitamin E product is gluten-free, contains no artificial colors, no artificial flavors, and no added preservatives. This makes it suitable for people with food sensitivities or who prefer products with minimal ingredients. Each batch undergoes rigorous quality controls to ensure its purity and potency. By choosing Nature Made, you opt for a supplement backed by decades of experience in the industry.\u003c\/p\u003e\n\n\u003ch2\u003eSide Effects and Recommendations\u003c\/h2\u003e\n\u003cp\u003eVitamin E is generally safe when consumed at recommended doses. At very high doses (above 1000 mg\/day), side effects such as nausea, diarrhea, fatigue, or headaches may occur. Therefore, it is essential to respect the dose indicated on the package, which is one softgel per day. This product is gluten-free, contains no artificial colors, no artificial flavors, and no added preservatives. As with any food supplement, consult a healthcare professional before starting to take it, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761627934874,"sku":null,"price":41.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71sIhDejQQL._AC_SL1500.jpg?v=1784393684","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-400-ui-nature-made-100-capsulas-b003usehm6","provider":"vitaminaspain","version":"1.0","type":"link"}