{"product_id":"vitamina-e-400-ui-dl-alfa-tocoferol-250-capsulas-blandas-b0016ohs9u","title":"Vitamin E 400 IU (dl-Alpha Tocopherol) - 250 Softgels","description":"\u003ch2\u003eWhat is vitamin E and what is it used for?\u003c\/h2\u003e\u003cp\u003eDiscover 21st Century I.U. — Vitamin E is a fat-soluble nutrient with antioxidant properties. It works by protecting cells from oxidative damage caused by free radicals, thus contributing to the maintenance of cellular health. This 400 IU per softgel presentation, in the form of dl-alpha-tocopherol (synthetic), offers a standard dose to supplement daily intake.\u003c\/p\u003e\u003ch2\u003eHow much vitamin E should I take per day?\u003c\/h2\u003e\u003cp\u003eThe reference intake for adults in the European Union is 12 mg per day (equivalent to approximately 18 IU of natural vitamin E or 26.8 IU of synthetic dl-alpha-tocopherol). One 400 IU capsule far exceeds this amount, so it is recommended not to exceed the dose indicated on the package. It is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to authorized EFSA statements, vitamin E contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe protection of cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are due to its antioxidant capacity, which helps neutralize free radicals and maintain cellular balance. Including vitamin E in the diet, either through food or supplements, can be beneficial for general health.\u003c\/p\u003e\u003ch2\u003eIs natural or synthetic vitamin E better?\u003c\/h2\u003e\u003cp\u003eNatural vitamin E is presented as d-alpha-tocopherol and has a higher bioavailability than the synthetic form dl-alpha-tocopherol. However, the synthetic form is widely used in supplements due to its stability and affordable cost. This product contains dl-alpha-tocopherol, which is effective in covering vitamin E needs, although it is absorbed in a smaller proportion than the natural form. For those seeking maximum absorption, there are natural vitamin E options, but both forms contribute to the necessary intake.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. Very high doses (above 1,000 mg\/day) can cause adverse effects such as nausea, fatigue, or clotting problems. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin E supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin E supplement, it is important to consider the form (natural vs. synthetic), dosage, purity, and certifications. This product is unconditionally guaranteed for purity, freshness, and potency according to the label, which gives consumers confidence. In addition, its 250 softgel format offers a long duration. For an informed choice, always check the label and consult a healthcare professional.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48761320571034,"sku":null,"price":36.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61tXy21XHyL._AC_SL1500_51db9d41-580f-476a-ae64-27254e0261b9.jpg?v=1784386722","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-400-ui-dl-alfa-tocoferol-250-capsulas-blandas-b0016ohs9u","provider":"vitaminaspain","version":"1.0","type":"link"}