{"product_id":"vitamina-e-400-ui-d-alfa-tocoferol-30-capsulas-b01dng3eri","title":"Vitamin E 400 IU d-Alpha Tocopherol Natural, 30 Capsules","description":"\u003ch2\u003eWhat is Vitamin E and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. It helps protect cells from oxidative damage caused by free radicals. The most active and bioavailable form is d-alpha-tocopherol, which is naturally found in foods such as nuts, seeds, and vegetable oils. In this supplement, vitamin E is presented in its natural d-alpha-tocopherol form, which may favor optimal absorption and utilization by the body.\u003c\/p\u003e\u003ch2\u003eBenefits associated with Vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E has been observed to help protect cells from oxidative damage, a process related to cellular aging. In addition, it is believed to support the normal functioning of the immune system. Its role in protecting blood lipids has also been studied. These effects are obtained with an adequate daily intake. Each capsule of this supplement provides 400 IU of d-alpha-tocopherol, a dose that can help meet the recommended daily needs.\u003c\/p\u003e\u003ch2\u003eNatural vs. Synthetic d-Alpha Tocopherol: What's the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin E can come in two forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability and biological activity. The body absorbs and retains it more efficiently. This supplement uses natural d-alpha-tocopherol, meaning it provides the same form found in foods. When choosing a supplement, it is recommended to opt for the natural version to obtain maximum benefit.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E do I need per day?\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowances (RDAs) for vitamin E in adults establish a value of 12 mg per day (equivalent to approximately 18 IU, although the exact conversion depends on the form). However, higher doses such as the 400 IU in this supplement can be used under professional recommendation to meet specific needs. It is important not to exceed the recommended daily dose indicated on the product (1 capsule per day). Always consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eHow to take this Vitamin E supplement?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal that contains some fat to improve absorption, as vitamin E is fat-soluble. The package contains 30 capsules, enough for one month's consumption. Keep the product in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003ePossible side effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when consumed at recommended doses. Very high doses (above 1000 mg\/day) can cause adverse effects such as nausea, diarrhea, or headaches. This supplement provides 400 IU (approximately 268 mg of d-alpha-tocopherol) per capsule, a dose considered safe for most adults. However, if you are pregnant, breastfeeding, or taking anticoagulant medication, consult your doctor before using this product.\u003c\/p\u003e\u003ch2\u003eFoods rich in Vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E is found in a variety of foods such as vegetable oils (sunflower, olive), nuts (almonds, hazelnuts), seeds, spinach, and broccoli. Including these foods in your diet can help maintain adequate vitamin E levels. However, in some cases, a supplement may be useful to cover additional needs.\u003c\/p\u003e\u003ch3\u003eStorage Tips\u003c\/h3\u003e\u003cp\u003eTo preserve the quality of the supplement, store it in a cool, dry place, protected from direct light and humidity. Do not expose it to extreme temperatures. Keep the bottle tightly closed when not in use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of younger children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sin marca","offers":[{"title":"Default Title","offer_id":48765000679578,"sku":null,"price":36.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/513A616BtrL._AC_SL1167.jpg?v=1784491279","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-400-ui-d-alfa-tocoferol-30-capsulas-b01dng3eri","provider":"vitaminaspain","version":"1.0","type":"link"}