{"product_id":"vitamina-e-400-ui-100-softgels-b0013qqvx0","title":"Spring Valley - Vitamina E 400 UI, 100 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble nutrient with antioxidant properties. It is naturally found in foods such as nuts, seeds, and vegetable oils. This vitamin E supplement provides 400 IU (268 mg) of alpha-tocopherol per softgel, a form of vitamin E that contributes to the protection of cells from oxidative damage and the normal functioning of the immune system. It is a practical option to supplement the daily diet, especially when intake through food is insufficient.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E plays a key role in protecting cells from oxidative stress. The EFSA (European Food Safety Authority) confirms that vitamin E contributes to the protection of cells from oxidative damage and the normal functioning of the immune system. Additionally, it helps maintain muscle tissues in normal conditions. This supplement offers these benefits in a convenient dose that is easy to incorporate into a daily routine.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E should I take per day?\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one softgel per day, providing 400 IU of vitamin E (equivalent to 268 mg of dl-alpha-tocopherol). This amount exceeds the reference intake for the general population (12 mg\/day), making it suitable for those seeking additional intake. It is recommended to take the capsule with food for better absorption. Do not exceed the indicated daily dose.\u003c\/p\u003e\u003ch2\u003eForms of Vitamin E: natural vs. synthetic\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin E in supplements: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has slightly higher bioavailability, but the synthetic form is more common in 400 IU supplements due to its cost and stability. This product contains dl-alpha-tocopherol, which is the synthetic form. Both forms are recognized by the EFSA and contribute to the biological functions of vitamin E.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. Very high doses (greater than 1000 mg\/day) can interfere with blood clotting or anticoagulant medications. If you are taking any medication or have any health condition, consult a healthcare professional before starting this supplement. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin E supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin E supplement, consider the dose, form (natural or synthetic), and format. Softgels facilitate absorption by containing an oil base. This product offers 100 capsules, a supply for over three months. It is also important to verify the brand's reputation and the origin of the ingredients. Spring Valley is a recognized brand in the supplement market, which provides confidence in the product's quality.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":48761260179610,"sku":null,"price":32.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71pC1T-weKL._AC_SL1500.jpg?v=1784386148","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-e-400-ui-100-softgels-b0013qqvx0","provider":"vitaminaspain","version":"1.0","type":"link"}