{"product_id":"vitamina-d3-spray-5000-ui-mercola-b007c5ttbw","title":"Dr. Mercola Vitamina D3 Sunshine Mist - Spray de Vitamina D3 - 5000 UI por Dosis - Apoyo Inmunitario y Articular - Sin OGM, Sin Gluten, Sin Soja - 29 ml (38 Dosis)","description":"\u003ch2\u003eWhat is Vitamin D3 Sunshine Mist?\u003c\/h2\u003e\u003cp\u003eDr. Mercola's Vitamin D3 Sunshine Mist is a spray dietary supplement that provides 5000 IU of cholecalciferol (vitamin D3) per dose. This liquid presentation with natural orange flavor offers a convenient alternative to traditional capsules, ideal for those seeking fast absorption and a pleasant experience. Each 29 ml container provides 38 doses, enough for more than a month of daily use.\u003c\/p\u003e\u003cp\u003eVitamin D3 is the most bioavailable form of vitamin D, identical to that produced by our skin after sun exposure. Sunshine Mist is formulated without GMOs, gluten, soy, dairy, eggs or artificial sweeteners, making it suitable for people with food sensitivities.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin D. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to the normal function of the immune system\u003c\/strong\u003e: Vitamin D is essential for the activation of the body's defense cells, helping to maintain balanced defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to the maintenance of normal bones\u003c\/strong\u003e: It promotes the absorption of calcium and phosphorus, key minerals for bone density.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to normal muscle function\u003c\/strong\u003e: Adequate vitamin D intake helps preserve muscle strength and function, especially in older people.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to the normal absorption and utilization of calcium and phosphorus\u003c\/strong\u003e: Without vitamin D, these minerals are not assimilated correctly.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to the maintenance of normal blood calcium levels\u003c\/strong\u003e: Vitamin D regulates calcemia, preventing imbalances.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are recognized by the EFSA and are based on solid scientific evidence. Vitamin D does not prevent or treat diseases, but it does play a fundamental role in essential physiological processes.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D varies depending on age, lifestyle and sun exposure. In Spain, many people have suboptimal levels, especially in autumn and winter. Sunshine Mist provides 5000 IU (125 µg) per dose, an amount that is within the ranges commonly used in adult supplementation.\u003c\/p\u003e\u003cp\u003eFor most healthy adults, a dose of between 1000 and 4000 IU per day is sufficient to maintain adequate levels. However, people with greater need (such as over 65s, pregnant women or people with little sun exposure) may require higher doses under professional supervision. The EFSA establishes a tolerable upper limit of 4000 IU (100 µg) per day for adults, but doses of 5000 IU may be appropriate if alternated or under medical advice.\u003c\/p\u003e\u003cp\u003eWe recommend five sprays a day, preferably with a meal to improve absorption. Shake well before use. If you have doubts about the appropriate dose for you, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D2 (ergocalciferol)\u003c\/strong\u003e: Obtained from plant sources, such as mushrooms exposed to UV light. It is less effective at raising and maintaining blood vitamin D levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D3 (cholecalciferol)\u003c\/strong\u003e: This is the form produced by the human body after sun exposure and found in animal-derived foods. It is more potent and has greater bioavailability.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eSunshine Mist uses vitamin D3 (cholecalciferol), the same one your skin synthesizes. This ensures optimal assimilation and a more prolonged action in the body. In addition, the spray format can facilitate absorption through the oral mucosa, avoiding possible digestion problems associated with capsules.\u003c\/p\u003e\u003ch2\u003eWhy choose a vitamin D3 spray?\u003c\/h2\u003e\u003cp\u003eThe spray format offers several practical advantages over pills:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFast absorption\u003c\/strong\u003e: When administered sublingually, vitamin D3 passes directly into the bloodstream, avoiding initial hepatic metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy dosing\u003c\/strong\u003e: Each spray releases a precise amount (1000 IU), allowing you to adjust the dose without cutting pills.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePleasant taste\u003c\/strong\u003e: The natural orange flavor with no added sugar makes it more pleasant to take, especially for children or people with difficulty swallowing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTravel friendly\u003c\/strong\u003e: The compact packaging fits in any bag and does not require water.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eClean ingredients and quality\u003c\/h2\u003e\u003cp\u003eDr. Mercola is committed to quality and transparency. Sunshine Mist is made with non-GMO ingredients and is free of gluten, soy, dairy, eggs, yeast, sugar and artificial sweeteners. This makes it a safe option for people with allergies or food intolerances. In addition, the product is manufactured under strict quality controls to guarantee its purity and potency.\u003c\/p\u003e\u003cp\u003eEach batch is tested for identity and content to ensure that the amount of vitamin D3 declared on the label is maintained until the expiration date.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally well tolerated when recommended doses are respected. However, excessive doses (\u0026gt;10,000 IU per day for prolonged periods) can cause hypercalcemia (excess calcium in the blood), whose symptoms include nausea, weakness and kidney disorders. If you are taking medications that affect vitamin D metabolism (such as thiazide diuretics or glucocorticoids), consult your doctor before starting supplementation.\u003c\/p\u003e\u003cp\u003eThis product is a dietary supplement and should not be used as a substitute for a balanced diet. Moderate sun exposure and a nutrient-rich diet are the basis for good bone and immune health.\u003c\/p\u003e","brand":"Dr. Mercola","offers":[{"title":"Default Title","offer_id":48763773124762,"sku":null,"price":36.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51oN883EalL._AC_SL1500.jpg?v=1784470324","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-spray-5000-ui-mercola-b007c5ttbw","provider":"vitaminaspain","version":"1.0","type":"link"}