{"product_id":"vitamina-d3-800-ui-vegana-deva-90-comprimidos-b00dixf0pq","title":"Deva Vegan Vitamins Vitamina D 800 IU - 90 Tabletas Veganas","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a key role in multiple bodily functions. It is known as the \"sunshine vitamin\" because our skin synthesizes it when exposed to sunlight. However, during autumn and winter, or in people with little sun exposure, production can be insufficient. For this reason, food supplements such as \u003cstrong\u003eDeva Vegan Vitamins Vitamin D 800 IU\u003c\/strong\u003e are a practical aid to maintain adequate levels.\u003c\/p\u003e\u003cp\u003eThis fat-soluble vitamin is stored in the body and participates in processes as important as the absorption of calcium and phosphorus, bone maintenance and the function of the immune system. Vitamin D3 (cholecalciferol) is the form most similar to that produced by the human body and is considered the most effective.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese scientifically recognized effects make vitamin D a fundamental nutrient for bone, muscle and defensive health. In combination with a balanced diet and healthy habits, its contribution helps overall well-being.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eEach tablet of \u003cstrong\u003eDeva Vegan Vitamins Vitamin D 800 IU\u003c\/strong\u003e provides 800 IU (international units) of vitamin D3. This dose is suitable for most adults as part of a daily supplement. However, individual needs may vary depending on age, sun exposure and health status.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one tablet a day, preferably with a meal containing fat to improve its absorption. Do not exceed the recommended daily dose. This product is a food supplement and should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). D3 is the form that the human body produces when exposed to the sun and is considered more effective in raising and maintaining blood vitamin D levels. D2 comes from plant sources, but its effectiveness is lower.\u003c\/p\u003e\u003cp\u003eDeva uses vegan-sourced vitamin D3, obtained from lichen, which makes it suitable for plant-based diets without sacrificing the most biologically active form.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, it is advisable to take into account:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Vitamin D3 is the most recommended due to its higher bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDose:\u003c\/strong\u003e 800 IU per day is a standard dose that covers the needs of most adults.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e For vegans, it is important that D3 comes from lichen (as in this case) and not from lanolin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Vegan and allergen-free products provide peace of mind.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eDeva is a recognized brand in the vegan supplement sector, with a commitment to quality and transparency.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when consumed within the recommended doses. Excessively high doses (well above 4000 IU per day) can cause toxicity, but with 800 IU it is very unlikely. If you are pregnant, breastfeeding or taking medication, consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48763987984538,"sku":null,"price":25.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71vrKX8hPnL._AC_SL1500.jpg?v=1784475969","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-800-ui-vegana-deva-90-comprimidos-b00dixf0pq","provider":"vitaminaspain","version":"1.0","type":"link"}