{"product_id":"vitamina-d3-5000ui-120-capsulas-blandas-b004s70y7u","title":"The Vitamin Shoppe Vitamina D3 5000UI – Apoyo para la Salud Ósea e Inmunológica – 120 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D, also known as the \"sunshine vitamin\", is an essential nutrient that the body produces when exposed to sunlight. However, in Spain, especially during the winter months, sun exposure is limited, making supplementation a recommended option to maintain adequate levels. Vitamin D3 (cholecalciferol) is the most bioavailable form and the one the body uses most efficiently. This The Vitamin Shoppe supplement provides 5000 IU per softgel capsule, a high dose designed for those who need an extra boost. In addition, it is formulated without gluten and contains no genetically modified organisms (non-GMO), making it suitable for special diets.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which is essential for maintaining bones under normal conditions. It also contributes to the normal functioning of the immune system and muscles. In addition, it plays a role in the process of cell division. Therefore, an adequate intake of vitamin D is key for bone health, muscle function, and the body's defenses. It is important to remember that these benefits are obtained in the context of a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe optimal dose of vitamin D can vary depending on age, sun exposure, diet, and individual needs. European health authorities establish a daily reference intake of 5 µg (200 IU) for adults, although many people require higher doses to maintain adequate serum levels. This supplement provides 5000 IU per capsule, a dose that may be appropriate under professional supervision. It is recommended to consult a doctor or dietitian-nutritionist to determine the most appropriate dose, especially if other supplements or medications are being taken. The recommended dose should not be exceeded without medical advice.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is obtained from animal sources such as lanolin (sheep's wool fat). Vitamin D3 is the form that the body naturally produces when exposed to the sun and is considered more effective at raising and maintaining plasma vitamin D levels. For this reason, most supplements opt for D3. This product contains cholecalciferol, which ensures greater bioavailability and effectiveness.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to look at the form (D3 is preferable), the dosage, the quality of the product, and certifications. This The Vitamin Shoppe supplement meets strict manufacturing standards and has undergone purity and potency testing. In addition, it is gluten-free and non-GMO, making it suitable for people with gluten sensitivity or who prefer to avoid transgenics. The softgel capsule format facilitates ingestion and absorption. With 120 capsules per package, it offers excellent value for money for prolonged daily use.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48761687539866,"sku":null,"price":33.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61XYu8FfBVL._AC_SL1000.jpg?v=1784396304","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-5000ui-120-capsulas-blandas-b004s70y7u","provider":"vitaminaspain","version":"1.0","type":"link"}