{"product_id":"vitamina-d3-5000-ui-sports-research-b00jgcbgzq","title":"Sports Research Vitamina D3 5000 UI con Aceite de Coco MCT - Alta Potencia, 125 mcg, 360 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that the body naturally produces when the skin is exposed to the sun. However, during the winter months or in people with little sun exposure, levels can decrease, so a vitamin D3 supplement can be an excellent option to maintain adequate levels.\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eSports Research\u003c\/strong\u003e supplement provides \u003cstrong\u003e5000 IU (125 mcg)\u003c\/strong\u003e of vitamin D3 per softgel, in an easy-to-swallow format and with the addition of extra virgin coconut oil to promote its absorption.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 contributes to various important processes in the body, according to claims authorized by the EFSA:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eHelps maintain normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D3 plays a role in the process of cell division. It is important to remember that these benefits are obtained within the context of a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D varies depending on age, sun exposure, and individual needs. In general, European health authorities (EFSA) establish an adequate intake of 15 mcg (600 IU) per day for adults up to 70 years old, and 20 mcg (800 IU) for those over 70 years old. However, many people opt for higher doses, such as 5000 IU, to achieve optimal levels, especially during winter or if they have low sun exposure.\u003c\/p\u003e\u003cp\u003eThis supplement provides 5000 IU per capsule. It is recommended to take one capsule daily with fatty foods to improve absorption. Do not exceed the recommended dose without consulting a healthcare professional. Doses greater than 4000 IU per day should be evaluated by a doctor, as the tolerable upper limit (UL) for adults is 4000 IU according to EFSA (although higher doses may be appropriate under supervision).\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is found in plants and fungi, while D3 is the form that the human body produces and is also obtained from animal sources such as lanolin. Research suggests that vitamin D3 is more effective at raising and maintaining blood vitamin D levels compared to D2.\u003c\/p\u003e\u003cp\u003eThis product contains \u003cstrong\u003evitamin D3 (cholecalciferol)\u003c\/strong\u003e, the biologically active form that the body recognizes and uses most efficiently. When choosing a supplement, opting for D3 can be a wiser decision to maximize the benefits.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D3 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 supplement, it is important to consider the quality and purity of the product. This Sports Research supplement stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh potency:\u003c\/strong\u003e 5000 IU (125 mcg) per capsule, ideal for high needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImproved absorption:\u003c\/strong\u003e Formulated with MCT (medium-chain triglyceride) coconut oil, which can help absorb fat-soluble vitamin D3.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e No soybean oil, no safflower oil, no synthetic additives. Non-GMO, gluten-free, and soy-free.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSmall capsules:\u003c\/strong\u003e Mini softgel format for greater swallowing comfort.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuaranteed quality:\u003c\/strong\u003e Manufactured in the USA in GMP certified facilities and third-party tested for potency and purity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eSports Research is a brand recognized for its commitment to quality and transparency, offering products that adapt to different lifestyles.\u003c\/p\u003e\u003ch2\u003eSafety and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally safe at recommended doses. However, very high doses (above 4000 IU per day for prolonged periods) can cause toxicity, so it is recommended not to exceed the indicated daily dose without medical supervision. Symptoms of excess vitamin D can include nausea, weakness, and kidney problems.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, or have any medical condition, consult your doctor before taking this supplement.\u003c\/p\u003e","brand":"Sports Research","offers":[{"title":"Default Title","offer_id":48764471672986,"sku":null,"price":37.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61DCC0-yUyL._AC_SL1500.jpg?v=1784480482","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-5000-ui-sports-research-b00jgcbgzq","provider":"vitaminaspain","version":"1.0","type":"link"}