{"product_id":"vitamina-d3-5000-ui-60-capsulas-utzy-naturals-b0743g28hn","title":"Utzy Naturals Vitamina D3 5000 UI | Cholecalciferol | 60 Capsules","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that the body naturally produces when the skin is exposed to sunlight. However, during the winter months or in areas with low sun exposure, levels can drop, making supplementation necessary. This Utzy Naturals product provides 5,000 IU of vitamin D3 per capsule, in its most bioavailable form, derived from lanolin (sheep’s wool). Each package contains 60 capsules, enough for a two-month supply if one capsule is taken daily.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to numerous functions in the body, supported by health claims approved by the EFSA (European Food Safety Authority):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, essential for bone mineralization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone and teeth maintenance:\u003c\/strong\u003e It helps maintain normal bones and teeth, reducing the risk of bone fragility.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Contributes to the normal functioning of muscles, promoting mobility and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Plays a role in the normal functioning of the immune system, aiding the body's natural defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, this supplement is formulated to support a healthy mood and cognitive performance, especially during times of low sun exposure.* *Statement not evaluated by the EFSA.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eReference intakes for vitamin D in adults vary: in Spain, 600 IU per day is recommended for adults and 800 IU for those over 70 years of age. However, many people are deficient and require higher doses under medical supervision. This product provides 5,000 IU per capsule, a dose that exceeds the tolerable upper limit (UL) of 4,000 IU established by the EFSA for adults. Therefore, it is recommended to consult a healthcare professional before taking it, especially if combined with other vitamin D supplements.\u003c\/p\u003eAge groupRecommended intake (IU\/day)Upper limit (IU\/day)Adults (19-70 years)6004,000Over 70 years8004,000Pregnancy and lactation6004,000\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin. D3 is the same form that the human body produces when exposed to the sun, and various studies indicate that it is more effective at raising and maintaining blood vitamin D levels. This product uses D3 from lanolin, which ensures high bioavailability and effectiveness.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a supplement, it is important to consider the form, dosage, and quality of the product. Utzy Naturals D3 5,000 IU stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuaranteed quality:\u003c\/strong\u003e Manufactured in the USA under strict quality controls and third-party tested for purity and potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e Free of gluten, corn, yeast, artificial colors, and flavors, suitable for special diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCustomer commitment:\u003c\/strong\u003e Backed by a 90-day money-back guarantee (Empty Bottle Guarantee), demonstrating confidence in the product.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, it comes in an easy-to-swallow vegetable capsule, making it easy to incorporate into your daily routine.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when consumed in appropriate doses, but very high doses (such as 5,000 IU) can cause adverse effects if maintained for a long time without medical supervision. Possible effects include hypercalcemia (excess calcium in the blood), nausea, weakness, and kidney problems. \u003cstrong\u003eDo not exceed the recommended dose without consulting a professional.\u003c\/strong\u003e This product should not be taken if you have a lanolin allergy or if you suffer from conditions that alter calcium metabolism (such as sarcoidosis or hyperparathyroidism).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of children. Consult your doctor before use if you are pregnant, breastfeeding, or taking other medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Utzy Naturals","offers":[{"title":"Default Title","offer_id":48765221339290,"sku":null,"price":34.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61_vF01rYrL._AC_SL1500.jpg?v=1784500961","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-5000-ui-60-capsulas-utzy-naturals-b0743g28hn","provider":"vitaminaspain","version":"1.0","type":"link"}