{"product_id":"vitamina-d3-5000-iu-suplemento-dzlogic-b01bt3mhso","title":"Dr. Dzugan's Advanced Vitamin D3 Formula – 90 Softgels de 5.000 UI","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that the body produces when the skin is exposed to sunlight. However, factors such as indoor lifestyle, sunscreen use, and geographical latitude can limit natural synthesis. This deficiency is especially common in Spain during the winter months. Vitamin D3 (cholecalciferol) is the most bioavailable form and the one the body uses most efficiently. \u003cstrong\u003eDr. Dzugan's Advanced Vitamin D3 Formula\u003c\/strong\u003e supplement provides 5,000 IU per softgel, helping to maintain optimal levels when sun exposure is insufficient.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D plays a fundamental role in multiple bodily functions. According to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal immune system function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits support bone health and immune function, key aspects for overall well-being.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eDaily vitamin D needs vary according to age, sex, and sun exposure. EFSA establishes an adequate intake of 15 µg (600 IU) for adults, increasing to 20 µg (800 IU) for those over 70. The tolerable upper limit (UL) for adults is 100 µg (4,000 IU) per day. This supplement offers 5,000 IU per capsule, a high dose that may be suitable for people with confirmed deficiency or increased needs, but it is recommended to consult a healthcare professional before exceeding 4,000 IU daily.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin (generally lanolin). Vitamin D3 is the form that the human body produces naturally and is considered 20% to 50% more effective at raising and maintaining blood vitamin D levels. \u003cstrong\u003eDr. Dzugan's Advanced Vitamin D3 Formula\u003c\/strong\u003e contains cholecalciferol, offering the most physiological and efficient form.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the dose, the form (D2 vs D3), the source, quality certifications, and the manufacturer's reputation. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e5,000 IU per softgel\u003c\/strong\u003e: optimal dose for people with high needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNon-GMO and gluten-free\u003c\/strong\u003e: suitable for special diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGMP certified\u003c\/strong\u003e: manufactured under strict quality controls.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormulated by Dr. Dzugan\u003c\/strong\u003e: recognized expert in the field of supplements.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the softgel presentation facilitates administration and absorption.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken within recommended doses. Very high doses (\u0026gt;10,000 IU daily for prolonged periods) can lead to toxicity, with symptoms such as nausea, weakness, and kidney stones. People with conditions such as sarcoidosis, hypercalcemia, or kidney disease should consult their doctor before taking supplements. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Dzugan PhysioLogic","offers":[{"title":"Default Title","offer_id":48764987900058,"sku":null,"price":35.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61yrChESJ9L._AC_SL1500.jpg?v=1784490551","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-5000-iu-suplemento-dzlogic-b01bt3mhso","provider":"vitaminaspain","version":"1.0","type":"link"}