{"product_id":"vitamina-d3-5000-iu-masticable-now-foods-b0058abt7k","title":"NOW Foods Vitamin D-3 5000 IU Chewable, 120 Tablets","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a key role in multiple bodily functions. It is obtained mainly through sun exposure and, to a lesser extent, from certain foods such as fatty fish, eggs, and fortified dairy products. However, it is not abundant in the diet, and factors such as the use of sunscreen, indoor living, or living in latitudes with little sunlight can reduce its skin synthesis. Therefore, supplementation becomes a practical option to maintain adequate levels.\u003c\/p\u003e\u003cp\u003eNOW Foods Vitamin D-3 5000 IU in chewable tablets offers a convenient and pleasant way to incorporate this key vitamin. With a delicious natural mint flavor, it is ideal for those who prefer to avoid capsules or large tablets.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to multiple physiological processes, always supported by the European Food Safety Authority (EFSA). These are some of its recognized benefits:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, essential minerals for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e Helps maintain bones in normal conditions, reducing the risk of structural weakness associated with deficiency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Contributes to the normal functioning of muscles, which is important for mobility and balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Collaborates in the normal functioning of the immune system, helping the body's defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are based on scientific evidence and are approved for use in food supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eDaily vitamin D needs vary depending on age, sun exposure, skin pigmentation, and general health status. In general, adults can benefit from intakes ranging from 600 to 2000 IU per day, although in cases of diagnosed deficiency higher doses may be required under professional supervision.\u003c\/p\u003e\u003cp\u003eEach NOW Foods chewable tablet provides 5000 IU of vitamin D3 (cholecalciferol), a dose that may be suitable for people with low sun exposure, over 50 years of age, or those seeking an extra contribution. It is recommended to take one tablet daily, preferably with a meal to improve absorption. This package contains 120 tablets, enough for four months of use.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is obtained from plant sources, such as mushrooms exposed to UV light, while D3 is the form that human skin produces with sun exposure and is found in animal sources such as lanolin (sheep's wool oil). Several studies suggest that vitamin D3 is more effective at raising and maintaining blood vitamin D levels compared to D2. Therefore, most experts recommend opting for D3 supplements.\u003c\/p\u003e\u003cp\u003eNOW Foods Vitamin D-3 5000 IU uses cholecalciferol, the identical form to that generated by our body, which makes it a high-quality option for supplementation.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form, dosage, source, and quality of the product. Chewable tablets are especially practical for those who have difficulty swallowing pills. In addition, the natural mint flavor of this product makes it pleasant to take. The presentation of 120 tablets ensures a long duration.\u003c\/p\u003e\u003cp\u003eNOW Foods is a brand recognized for its commitment to quality and purity. Its products are manufactured following strict quality controls, and this supplement does not contain unnecessary artificial ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e This product is a food supplement and should not be used as a substitute for a balanced diet. Maintaining a varied diet and a healthy lifestyle is essential. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, or taking any medication, consult your health professional before using this product.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761704939674,"sku":null,"price":37.27,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Qr07WuJDL._AC_SL1500.jpg?v=1784397120","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-5000-iu-masticable-now-foods-b0058abt7k","provider":"vitaminaspain","version":"1.0","type":"link"}