{"product_id":"vitamina-d3-5000-iu-360-capsulas-aceite-coco-b073xnqyhc","title":"Vitamina D3 5000 UI en Aceite de Coco – 360 Cápsulas Blandas – Amazing Nutrition","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential fat-soluble nutrient that performs multiple functions in the body. It is synthesized in the skin after exposure to sunlight, but in Spain, especially during the autumn and winter months, production can be insufficient. Vitamin D deficiency is common and can affect bone, muscle and immune health. For this reason, food supplements like this one from Amazing Nutrition offer a practical way to maintain adequate levels. This product provides 5000 IU of vitamin D3 (cholecalciferol) per capsule, in a coconut oil base that promotes its absorption, being a fat-soluble vitamin.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to scientific reports from the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eThe process of cell division.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D helps reduce the risk of falls associated with postural instability and muscle weakness. Falls are a risk factor for bone fractures in people over 60 years of age. This benefit is supported by EFSA. It is important to note that these benefits are obtained when an adequate intake of vitamin D is achieved. The coconut oil formulation of this supplement facilitates absorption, as vitamin D requires fats to be efficiently utilized by the body.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults in the European Union is 600 to 800 IU, although individual needs may vary. This supplement provides 5000 IU per capsule, a high dose. The maximum tolerable intake (UL) established by EFSA for adults is 4000 IU per day. Therefore, it is recommended to consult a healthcare professional before taking this product daily, or to take it every other day to avoid exceeding the limit. Each bottle contains 360 capsules, enough for a year if one is taken every two days. For those looking for a high-dose option, this format is very economical and practical.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two main forms: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is the form that the human body produces after sun exposure and the one found in animal-derived foods. Studies indicate that vitamin D3 is more effective in raising and maintaining blood levels of 25-hydroxyvitamin D, the marker of vitamin D status. This product contains vitamin D3 from lanolin (from sheep's wool), a natural and well-absorbed source. For vegans, there are alternatives with D3 from lichen, but this formula is not vegan.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, several aspects must be considered: the form (D3 is preferable), the dose, purity, and certifications. This Amazing Nutrition product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVitamin D3 5000 IU per softgel capsule.\u003c\/li\u003e\n\n\u003cli\u003eCoconut oil base for better absorption.\u003c\/li\u003e\n\n\u003cli\u003eNon-GMO and gluten-free.\u003c\/li\u003e\n\n\u003cli\u003eThird-party tested to guarantee purity and potency.\u003c\/li\u003e\n\n\u003cli\u003eManufactured under strict GMP standards in the United States.\u003c\/li\u003e\n\n\u003cli\u003e360 capsule format, ideal for prolonged use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, it contains no unnecessary additives, making it a clean and effective option for daily supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eAlthough vitamin D is safe at recommended doses, excessive intake (above 4000 IU per day for prolonged periods) can lead to toxicity, with symptoms such as nausea, vomiting, weakness, loss of appetite, or kidney stones. People with kidney disorders, sarcoidosis, or hypercalcemia should consult their doctor before taking vitamin D supplements. This product should not be used as a substitute for a balanced diet or controlled sun exposure. Keep the bottle closed in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Amazing Nutrition","offers":[{"title":"Default Title","offer_id":48765219668122,"sku":null,"price":33.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61PvklK0YeL._AC_SL1500.jpg?v=1784500902","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-5000-iu-360-capsulas-aceite-coco-b073xnqyhc","provider":"vitaminaspain","version":"1.0","type":"link"}