{"product_id":"vitamina-d3-400-ui-100-comprimidos-natures-truth-b06x9dz325","title":"Nature's Truth Vitamina D3 400 UI (10 mcg) 100 Comprimidos Vegetarianos","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that is naturally produced in the skin after sun exposure. However, during winter months or in people with little sun exposure, dietary intake becomes essential. This Nature's Truth food supplement provides 400 IU (10 mcg) of vitamin D3 per tablet, in a vegetarian, non-GMO, and gluten-free formula. Vitamin D3 contributes to the normal absorption and utilization of calcium and phosphorus, helping to maintain healthy bones and teeth. In addition, it plays an important role in the normal functioning of the immune system and muscles.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin D3 for health\u003c\/h2\u003e\u003cp\u003eThe European Union, through the EFSA, has approved several health claims for vitamin D. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin D a key nutrient for bone health, muscle function, and the body's defenses. Taking a vitamin D3 supplement can be especially useful during periods of low sun exposure, such as autumn and winter, or in people with increased needs, such as older adults, pregnant women, or people with dark skin.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D for adults in the European Union is 200 IU (5 mcg) up to 800 IU (20 mcg), depending on age and circumstances. This product provides 400 IU (10 mcg) per tablet, a moderate and adequate dose for general health maintenance. For people with diagnosed deficiency, doctors may recommend higher doses, but always under supervision. The recommended daily dose should not be exceeded without medical advice. An excessive amount of vitamin D can be harmful. The tolerable upper limit (UL) established by the EFSA is 4000 IU (100 mcg) per day for adults.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two main forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 comes from plant sources, such as UV light-exposed mushrooms, while D3 is the form produced by the human body and found in animal-derived foods. Research suggests that vitamin D3 may be more effective in raising and maintaining blood levels of vitamin D. This product contains D3, the biologically active form closest to what our skin produces, making it an optimal choice for supplementation.\u003c\/p\u003e\u003ch2\u003eWhy choose Nature's Truth Vitamin D3?\u003c\/h2\u003e\u003cp\u003eNature's Truth is a brand with three generations of experience in vitamins. This supplement stands out for its commitment to quality and transparency. The tablets are vegetarian, suitable for gluten-free diets, free of wheat, yeast, milk, lactose, soy, and artificial colors, flavors, or sweeteners. In addition, they contain no preservatives and are non-GMO. Each batch is manufactured following strict quality controls, guaranteeing the purity and potency of the product. With 100 tablets per container, it offers more than three months' supply at the recommended dose.\u003c\/p\u003e\u003ch2\u003eHow to take and store this supplement\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal containing some fat to improve absorption. Swallow whole with water. Do not exceed the indicated dose. Store in a cool, dry place, at room temperature, and keep out of the reach of young children. The expiry date is indicated on the packaging. Do not use after the indicated date.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. However, very high doses can lead to toxicity, with symptoms such as nausea, vomiting, weakness, and kidney problems. People with certain medical conditions (such as sarcoidosis, hypercalcemia, or kidney stones) should consult their doctor before taking vitamin D supplements. This product is not intended to diagnose, treat, cure, or prevent any disease. Remember: food supplements should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":48765137944730,"sku":null,"price":23.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71k4kYkIHaL._AC_SL1500.jpg?v=1784497464","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-400-ui-100-comprimidos-natures-truth-b06x9dz325","provider":"vitaminaspain","version":"1.0","type":"link"}