{"product_id":"vitamina-d3-2000-ui-nature-made-90-comprimidos-b001g91r6u","title":"Vitamina D3 2000 UI - Nature Made (90 tabletas)","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that performs multiple functions in the body. It is often called the \"sunshine vitamin\" because our body produces it when the skin is exposed to sunlight. However, during the winter months or in people with little sun exposure, it can be difficult to get enough vitamin D through sunlight and diet alone. Food supplements, such as Nature Made's vitamin D3 2000 IU, help meet daily needs in a practical and reliable way.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several key functions in the body, according to the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal absorption and utilization of calcium and phosphorus\u003c\/strong\u003e, essential minerals for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal blood calcium levels\u003c\/strong\u003e, crucial for nerve and muscle function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of bones in normal conditions\u003c\/strong\u003e, helping to preserve bone density.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal muscle function\u003c\/strong\u003e, which promotes mobility and physical performance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system\u003c\/strong\u003e, supporting the body's natural defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are endorsed by the EFSA, so you can trust the information on the packaging.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eVitamin D needs vary depending on age, lifestyle, and sun exposure. The recommended daily intake in the European Union for adults is 200 IU (5 µg), although many people opt for higher doses, such as 2000 IU (50 µg), especially during periods of low sun exposure or under the recommendation of a healthcare professional. This product provides 2000 IU per tablet, an amount that is within the safe limits established by the EFSA. It is always advisable to consult a doctor or dietitian to determine the most appropriate dose for you.\u003c\/p\u003e\u003ch2\u003eWhat makes this vitamin D special?\u003c\/h2\u003e\u003cp\u003eNature Made is a brand recognized for its commitment to purity and potency. This vitamin D3 (cholecalciferol) supplement is manufactured following strict quality standards, ensuring that each tablet contains exactly 2000 IU of active vitamin D. In addition, the brand recommends combining it with a calcium supplement for complete bone support, demonstrating its comprehensive approach to health.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). D3 is the form naturally produced by the human body and is considered more effective in raising and maintaining blood vitamin D levels. Therefore, most experts recommend D3. Nature Made uses cholecalciferol, the most bioavailable form.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Vitamin D3 is the most recommended due to its higher bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDose:\u003c\/strong\u003e Adjust the dose to your personal needs. 2000 IU is a common dose for adults with little sun exposure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Opt for trusted brands like Nature Made, which guarantee the absence of unnecessary additives.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Look for quality seals like those offered by Nature Made in its manufacturing process.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at recommended doses. However, very high doses (above 4000 IU daily for prolonged periods) can lead to toxicity. Symptoms include nausea, vomiting, weakness, and kidney problems. This product contains 2000 IU per tablet, a dose considered safe for most adults. Nevertheless, if you are pregnant, breastfeeding, or taking other medications, consult your doctor before using it. Remember that this product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761430114458,"sku":null,"price":33.23,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71SfUl427JL._AC_SL1500.jpg?v=1784388987","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-2000-ui-nature-made-90-comprimidos-b001g91r6u","provider":"vitaminaspain","version":"1.0","type":"link"}