{"product_id":"vitamina-d3-2000-ui-comprimidos-masticables-chocolate-b004in81ew","title":"Integrative Therapeutics Vitamina D3 2000 UI - 120 Comprimidos Masticables con Sabor a Chocolate","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential fat-soluble nutrient that performs multiple functions in the body. It is known as the \"sunshine vitamin\" because the body produces it when the skin is exposed to sunlight. However, in Spain, during the autumn and winter months, solar radiation is insufficient to synthesize adequate amounts, leading many people to have low levels. Supplementation with vitamin D3 is an effective way to maintain optimal levels.\u003c\/p\u003e\u003cp\u003eThe supplement \u003cstrong\u003eIntegrative Therapeutics Vitamin D3 2000 IU\u003c\/strong\u003e provides cholecalciferol (vitamin D3) in a convenient chewable tablet with a pleasant chocolate flavor. Each tablet provides 50 mcg (2000 IU) of vitamin D3, the most bioavailable form and similar to what the body produces. This product is free of gluten, lactose, soy, and artificial colors, making it suitable for people with food sensitivities.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to numerous vital functions, supported by the European Food Safety Authority (EFSA). These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, essential for bone mineralization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal bones:\u003c\/strong\u003e Adequate levels of vitamin D help maintain normal bones, reducing the risk of age-related fractures.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Vitamin D contributes to normal muscle function, which is important for mobility and balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Vitamin D contributes to the normal functioning of the immune system, helping the body's defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, research suggests that vitamin D may play a role in cardiovascular health and mood, although more studies are needed. This supplement provides a daily dose that supports these physiological processes.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eVitamin D needs vary depending on age, lifestyle, and sun exposure. The EFSA sets a recommended daily intake of 15 mcg (600 IU) for adults, although many people require higher doses to achieve optimal levels, especially during winter or if they have little sun exposure.\u003c\/p\u003e\u003cp\u003eThis product offers 2000 IU (50 mcg) per tablet, a dose that is within the safe range for adults. It is recommended to take one tablet daily, preferably with a meal containing fat to improve its absorption. Do not exceed the recommended daily dose unless instructed by a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote:\u003c\/em\u003e If you are pregnant, breastfeeding, or taking medication, consult your doctor before starting supplementation.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, while D3 is found in animal-based foods and is produced in the skin by sun exposure. Vitamin D3 is the most effective form for raising and maintaining blood levels of vitamin D, as it has a higher affinity for the body's receptors.\u003c\/p\u003e\u003cp\u003eThis supplement uses vitamin D3 (cholecalciferol), the same form produced by the human body, making it a more natural and effective option. Being chewable and chocolate-flavored, it is easy to take even for those who have difficulty swallowing pills.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider several factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm of vitamin D:\u003c\/strong\u003e Opt for D3 (cholecalciferol) for its higher bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAppropriate dosage:\u003c\/strong\u003e Choose a dose that suits your needs. 2000 IU is a common maintenance dose for adults.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Chewable tablets are convenient and do not require water. The chocolate flavor of this product enhances the experience.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity and allergens:\u003c\/strong\u003e This product is free of gluten, lactose, soy, and artificial additives, making it suitable for restrictive diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManufacturer quality:\u003c\/strong\u003e Integrative Therapeutics is a brand with over 25 years of experience, known for its commitment to quality and transparency.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken in recommended doses. However, excessive doses (more than 4000 IU per day for prolonged periods) can lead to toxicity, with symptoms such as nausea, weakness, or kidney stones. If you experience any adverse effects, discontinue use and consult a healthcare professional.\u003c\/p\u003e\u003cp\u003eThis product is intended for adults and should not be used by children without medical supervision. Keep out of reach of young children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle are essential for overall well-being.\u003c\/em\u003e\u003c\/p\u003e","brand":"Integrative Therapeutics","offers":[{"title":"Default Title","offer_id":48761660604570,"sku":null,"price":34.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/41mAOFfdfwL._AC_SL1000.jpg?v=1784395438","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-2000-ui-comprimidos-masticables-chocolate-b004in81ew","provider":"vitaminaspain","version":"1.0","type":"link"}