{"product_id":"vitamina-d3-2000-ui-capsulas-blandas-pack-de-3-b00btlik60","title":"Vitamina D3 2000 UI Cápsulas Blandas – Pack de 3","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that the body needs to function properly. It is primarily obtained through sun exposure, although it is also present in some foods such as fatty fish, eggs, and fortified dairy products. However, during winter months or in people with little sun exposure, vitamin D levels can decrease. Therefore, a vitamin D3 supplement can help cover daily needs. This product provides 2000 IU of cholecalciferol (vitamin D3) per softgel, the same form that human skin produces.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to various vital functions in the body, as recognized by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and Phosphorus Absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone Maintenance:\u003c\/strong\u003e It helps maintain bones in normal conditions, reducing the risk of fragility fractures.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle Function:\u003c\/strong\u003e Contributes to the normal functioning of muscles, supporting mobility and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune System:\u003c\/strong\u003e Plays a role in the normal functioning of the immune system, helping the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTeeth:\u003c\/strong\u003e Contributes to the maintenance of teeth in normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically backed and applicable to the general population.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D varies depending on age, lifestyle, and sun exposure. This supplement provides 2000 IU per softgel, an amount that may be suitable for adults with increased needs, such as people with low sun exposure, over 50 years old, or those with darker skin. However, it is important not to exceed the maximum tolerable intake without medical supervision. If you are pregnant, breastfeeding, or taking other medications, consult a healthcare professional before starting supplementation. The liquid form of the softgels facilitates ingestion and absorption.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin and the same as human skin produces. Vitamin D3 is considered more effective at raising and maintaining blood vitamin D levels. This product contains D3, making it an optimal choice for supplementation. Vitamin D2 is found in some UV-exposed mushrooms, but its potency is lower.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm of vitamin D:\u003c\/strong\u003e Opt for D3 (cholecalciferol) due to its higher bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 2000 IU is an intermediate dose, suitable for most adults. If you have a deficiency, your doctor may recommend higher doses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Liquid softgels are easy to swallow and may have better absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality and purity:\u003c\/strong\u003e Look for brands that follow good manufacturing practices (GMP) and conduct independent quality tests.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis pack of 3 bottles with 90 capsules each offers a 270-day supply, ideal for maintaining a consistent routine.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when taken within recommended doses. Excessively high doses (above 4000 IU per day for prolonged periods) can lead to toxicity, with symptoms such as nausea, weakness, and kidney stones. Therefore, it is not recommended to exceed the indicated dose without medical advice. People with hypercalcemia, sarcoidosis, or kidney problems should consult their doctor before using this supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of children. Do not exceed the recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48763964489882,"sku":null,"price":48.34,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/617sRHazEuL._AC_SL1500_9ccc8331-8c4e-4069-8388-b00b8cdefe05.jpg?v=1784474652","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-2000-ui-capsulas-blandas-pack-de-3-b00btlik60","provider":"vitaminaspain","version":"1.0","type":"link"}