{"product_id":"vitamina-d3-2000-ui-30-capsulas-pure-essence-labs-b001fxqega","title":"Vitamina D3 2000 UI - 30 Cápsulas - PURE ESSENCE LABS","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that the body needs to function properly. It is known as the 'sunshine vitamin' because the skin produces it when exposed to sunlight. However, in Spain, especially during winter months or in people with little sun exposure, levels can be insufficient. Therefore, vitamin D food supplements are a practical way to ensure an adequate intake.\u003c\/p\u003e\u003cp\u003eThis PURE ESSENCE LABS product provides 2000 IU of vitamin D3 (cholecalciferol) per capsule. Vitamin D3 is the closest form to what the body produces and is considered more effective than vitamin D2. Each package contains 30 vegetable capsules, enough for one month.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to numerous vital functions. According to the European Food Safety Authority (EFSA), the following health claims have been approved:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in the process of cell division. Maintaining adequate levels is important for overall health.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D can vary depending on age, lifestyle, and sun exposure. This supplement provides 2000 IU per capsule, an amount that is within the range considered safe for adults. It is recommended to take one capsule a day, preferably with a meal containing fat to improve its absorption.\u003c\/p\u003e\u003cp\u003eIf you have doubts about the correct dose for you, consult a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, while D3 is found in animal-derived foods and is also produced in the skin after sun exposure. Numerous studies indicate that vitamin D3 is more effective at raising and maintaining blood vitamin D levels.\u003c\/p\u003e\u003cp\u003eThis supplement uses vitamin D3 (cholecalciferol), the preferred form due to its higher bioavailability and similarity to the vitamin D produced by the body.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, it is important to consider the form (D3 is preferable), the dose, the quality of the ingredients, and certifications. This PURE ESSENCE LABS product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eHigh-quality vitamin D3 (cholecalciferol).\u003c\/li\u003e\n\n\u003cli\u003eNatural and organic ingredients.\u003c\/li\u003e\n\n\u003cli\u003eVegetable capsules (vegi-caps), suitable for vegetarians.\u003c\/li\u003e\n\n\u003cli\u003eNo artificial additives.\u003c\/li\u003e\n\n\u003cli\u003eManufactured with purity standards.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the 30-capsule package offers a monthly supply, facilitating adherence to supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken at recommended doses. Excessively high doses (more than 4000 IU per day for prolonged periods) can cause toxicity. As with any supplement, it is advisable to consult a doctor before starting to take it, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep the product out of the reach of children.\u003c\/p\u003e","brand":"PURE ESSENCE LABS","offers":[{"title":"Default Title","offer_id":48761418219674,"sku":null,"price":26.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51zGBcxVVAL._AC_SL1001.jpg?v=1784388748","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-2000-ui-30-capsulas-pure-essence-labs-b001fxqega","provider":"vitaminaspain","version":"1.0","type":"link"}