{"product_id":"vitamina-d3-2000-ui-200-comprimidos-basic-vitamins-b00xm2ni7a","title":"Basic Vitamins Vitamina D-3 Natural 2000 UI - 200 Comprimidos Recubiertos","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that the body needs for multiple functions. It is known as the 'sunshine vitamin' because the skin produces it when exposed to sunlight. However, during the winter months or for people with little sun exposure, a vitamin D3 supplement can help maintain adequate levels. This Basic Vitamins product provides 2000 IU of vitamin D3 (cholecalciferol) per tablet, in a 200 coated tablet format that facilitates daily consumption.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in the process of cell division. These benefits are scientifically backed and are part of the health claims authorized by the EFSA.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D for the general population in Spain usually ranges between 600 and 2000 IU, depending on age, sun exposure, and individual needs. This supplement provides 2000 IU per tablet, an amount that is within the safe range established by the EFSA. The tolerable upper limit (UL) for adults is 4000 IU per day, so this product provides half of that amount. It is recommended to take one tablet daily, preferably with a meal containing fats to optimize its absorption. Each package contains 200 tablets, enough for more than six months of continuous use.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), which is obtained from plant sources, and D3 (cholecalciferol), which is the form the human body produces when exposed to the sun and is also found in animal-derived foods. Vitamin D3 is considered more effective in raising and maintaining serum levels of 25-hydroxyvitamin D, the storage form in the body. This product uses natural vitamin D3, which makes it identical to the form the body produces naturally.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, it is important to look at the form (D3 is preferable to D2), the dosage (2000 IU is an adequate intermediate dose for most adults), and the format. These coated tablets are easy to swallow and contain a coating that protects the active ingredient. In addition, the product does not contain unnecessary artificial ingredients. It is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. However, excessively high doses (more than 4000 IU per day for prolonged periods) can cause hypercalcemia. This product provides 2000 IU, a dose within the safe margin. If you are taking other medications or have any medical condition, consult your doctor before using this supplement. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of small children. Store in a cool, dry place, protected from light.\u003c\/p\u003e","brand":"Basic Drugs","offers":[{"title":"Default Title","offer_id":48764890480794,"sku":null,"price":32.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/614X_Ng6FJL._AC_SL1500.jpg?v=1784485868","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-2000-ui-200-comprimidos-basic-vitamins-b00xm2ni7a","provider":"vitaminaspain","version":"1.0","type":"link"}