{"product_id":"vitamina-d3-10000-ui-natures-truth-softgels-b06x9hq1zr","title":"Nature's Truth Vitamina D3 10.000 UI – 100 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that the human body naturally produces when the skin is exposed to sunlight. However, during the winter months or in people with little sun exposure, skin synthesis may be insufficient. For this reason, vitamin D3 supplements become an essential ally to maintain adequate levels of this fat-soluble vitamin.\u003c\/p\u003e\u003cp\u003eThis Nature's Truth product offers 10,000 IU per softgel, a high dose designed for those who need an extra boost. Each bottle contains 100 easy-to-swallow softgels, made with non-GMO and gluten-free ingredients.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D3\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to various physiological functions. Below are the scientifically backed benefits:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBones and teeth:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which helps maintain bones in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscles:\u003c\/strong\u003e This vitamin participates in the normal functioning of muscles, promoting muscle contraction and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Vitamin D contributes to the normal functioning of the immune system, helping the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlood calcium levels:\u003c\/strong\u003e Helps maintain normal blood calcium levels, a fundamental process for bone and cellular health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are observed within the context of a balanced diet and a healthy lifestyle. The supplement alone should not be expected to prevent or treat diseases.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) for adults in the European Union is 5 µg (200 IU) for the general population, although many health authorities suggest higher amounts, especially in risk groups. This supplement provides 10,000 IU (250 µg) per capsule, a high dose that exceeds the tolerable upper intake level (UL) established by EFSA at 100 µg (4000 IU) per day for adults. Therefore, its use should be supervised by a healthcare professional.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one capsule daily or as directed by your doctor. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is produced by the skin and found in foods of animal origin. Vitamin D3 is considered more effective in raising and maintaining blood levels of calcidiol, the metabolite that reflects vitamin D status.\u003c\/p\u003e\u003cp\u003eThis product uses pure cholecalciferol, the most bioavailable form and similar to what the body synthesizes. When choosing a supplement, D3 is the preferred option due to its greater potency and stability.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D3 supplement\u003c\/h2\u003e\u003cp\u003eWhen looking for a vitamin D3 supplement, it is important to consider several factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Vitamin D3 in softgels is usually suspended in oil, which facilitates its absorption as it is fat-soluble.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e The 10,000 IU dose is indicated for people with deficiency or high needs; for maintenance, lower doses (800-2000 IU) are usually sufficient. Always consult a professional.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality:\u003c\/strong\u003e This product is non-GMO and gluten-free, suitable for people with gluten sensitivity. It is manufactured under strict quality controls.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e The 100-capsule pack offers a duration of more than three months if taken daily, which is practical and economical.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally safe when taken within recommended doses. However, very high doses such as 10,000 IU can cause toxicity if maintained for long periods without supervision. Symptoms of excess include nausea, weakness, kidney problems, and elevated blood calcium.\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in people with hypercalcemia, severe kidney failure, or allergy to any of its components. Pregnant or breastfeeding women should consult their doctor before using it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement, it should not be used as a substitute for a balanced diet. Keep in a cool, dry place, protected from light and heat.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":48765141319834,"sku":null,"price":27.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/713gncyca9L._AC_SL1500.jpg?v=1784497584","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-10000-ui-natures-truth-softgels-b06x9hq1zr","provider":"vitaminaspain","version":"1.0","type":"link"}