{"product_id":"vitamina-d3-10000-ui-biophix-b018t4bfpw","title":"biophix Vitamina D3 10000 UI Alta Potencia - 120 Cápsulas Blandas - Sin OGM Sin Soja","description":"\u003ch2\u003eWhat is vitamin D3 and why is it essential?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is the most bioavailable form of vitamin D. It is produced naturally in the skin after sun exposure, but the lack of sunlight, especially in winter, makes supplementation necessary. Vitamin D3 plays a crucial role in the absorption of calcium and phosphorus, contributing to the maintenance of strong bones and teeth. In addition, it participates in the normal functioning of the immune system and muscles. With a dose of 10000 IU per capsule, this biophix supplement provides a significant contribution to cover daily needs, especially in people with low vitamin D levels.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin D3 for health\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to several essential physiological processes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIt contributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eIt contributes to the maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eIt contributes to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eIt contributes to the normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eIt contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eIt contributes to the process of cell division.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by science and make vitamin D3 a key nutrient for overall health. The high potency of 10000 IU per dose may be suitable for those who need an extra contribution, always under professional supervision.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 to take per day?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose varies depending on age, lifestyle, and serum vitamin D levels. For adults, the reference intake is usually 800 to 2000 IU per day. However, this supplement offers 10000 IU per capsule, a high dose designed for people with deficiency or special needs. It is important not to exceed the tolerable upper limit established by EFSA (4000 IU per day for adults) without consulting a doctor. It is recommended to take one softgel capsule daily with a meal containing fats to improve absorption, or follow the instructions of a healthcare professional.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, while D3 is found in animal-derived foods and is produced in the skin. Studies suggest that vitamin D3 is more effective in raising and maintaining blood vitamin D levels. Therefore, most supplements opt for D3. This biophix product uses high-quality cholecalciferol, derived from lanolin, which ensures a form identical to that produced by the human body.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Vitamin D3 (cholecalciferol) is the preferred form due to its higher bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDose:\u003c\/strong\u003e The potency should be adapted to your needs. 10000 IU is a high dose, ideal for covering deficiencies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Look for non-GMO and allergen-free products like soy. This supplement is non-GMO and soy-free.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e Softgel capsules are easy to swallow and contain the oil that improves the absorption of the fat-soluble vitamin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003ebiophix offers a high-quality product, manufactured under strict controls.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is safe at recommended doses. However, very high and prolonged doses can lead to toxicity (hypervitaminosis D), which manifests with nausea, weakness, or kidney problems. Do not exceed the indicated dose without medical advice. People with certain health conditions (sarcoidosis, hypercalcemia) should consult their doctor before taking vitamin D supplements. This product should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"biophix","offers":[{"title":"Default Title","offer_id":48764971712666,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61bSC8I5miL._AC_SL1444.jpg?v=1784489745","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-10000-ui-biophix-b018t4bfpw","provider":"vitaminaspain","version":"1.0","type":"link"}